Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

21.08 g

Net Carbohydrates

17.44 g

Sugars

7.02 g

20%

Added Sugars

0 g

Dietary Fiber

3.64 g

13%

Protein

160.38 g

321%

Total Fat

31.94 g

41%

Saturated Fat

7.22 g

36%

Monounsaturated Fat

9.36 g

Polyunsaturated Fat

11.8 g

Trans Fat

0.09 g

100%

Cholesterol

425 mg

142%

Vitamins

Vitamin A

37.78 mcg

Vitamin C

17.03 mg

19%

Vitamin D

0.63 mcg

Minerals

Sodium

3301.32 mg

144%

Potassium

1747.81 mg

37%

Calcium

151.16 mg

12%

Magnesium

192.44 mg

46%

Iron

6.47 mg

36%

Zinc

5.73 mg

52%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Chicken and Onion, Stir-Fry contains 1047 calories, 21.08g carbs, 31.94g fat, and 160.38g protein.

High Protein High Sodium High Trans Fat Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 1047 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 38 min
Jogging
2 h 17 min
Cycling
2 h 20 min
Walking
4 h 14 min

Chicken and Onion, Stir-Fry

Amount

Unit