Beef shoulder top blade steak boneless separable lean only trimmed to 0" fat choice cooked grilled
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
24.04 g
48%
Total Fat
8.36 g
11%
Saturated Fat
3.39 g
17%
Monounsaturated Fat
4.27 g
-
Polyunsaturated Fat
0.41 g
-
Trans Fat
0.3 g
100%
Cholesterol
79.05 mg
26%
Vitamins
Vitamin A
0.85 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.11 mcg
1%
Minerals
Sodium
72.25 mg
3%
Potassium
330.65 mg
7%
Calcium
11.9 mg
1%
Magnesium
19.55 mg
5%
Iron
2.75 mg
15%
Zinc
8.37 mg
76%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 172 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
25 min
Jogging
22 min
Cycling
23 min
Walking
40 min
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