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  1. Food Database
  2. Beef Products
  3. Beef Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled
Beef shoulder top blade steak boneless separable lean only trimmed to 0" fat choice cooked grilled

Beef Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

24.04 g

48%

Total Fat

8.36 g

11%

Saturated Fat

3.39 g

17%

Monounsaturated Fat

4.27 g

-

Polyunsaturated Fat

0.41 g

-

Trans Fat

0.3 g

100%

Cholesterol

79.05 mg

26%

Vitamins

Vitamin A

0.85 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.11 mcg

1%

Minerals

Sodium

72.25 mg

3%

Potassium

330.65 mg

7%

Calcium

11.9 mg

1%

Magnesium

19.55 mg

5%

Iron

2.75 mg

15%

Zinc

8.37 mg

76%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled contains 172 calories, 0g carbs, 8.36g fat, and 24.04g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 172 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    42 min

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