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  1. Food Database
  2. Beef Products
  3. Beef Products, New Zealand, Imported, Hind Shin, Separable Lean Only, Raw
Beef products new zealand imported hind shin separable lean only raw

Beef Products, New Zealand, Imported, Hind Shin, Separable Lean Only, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

24.25 g

48%

Total Fat

3.53 g

5%

Saturated Fat

1 g

5%

Monounsaturated Fat

1.42 g

-

Polyunsaturated Fat

0.16 g

-

Trans Fat

0.02 g

100%

Cholesterol

63.28 mg

21%

Vitamins

Vitamin A

6.78 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

71.19 mg

3%

Potassium

368.38 mg

8%

Calcium

4.52 mg

0%

Magnesium

23.73 mg

6%

Iron

2.31 mg

13%

Zinc

4.36 mg

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Beef Products, New Zealand, Imported, Hind Shin, Separable Lean Only, Raw contains 129 calories, 0g carbs, 3.53g fat, and 24.25g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 129 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    32 min

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