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  1. Food Database
  2. Beef Products
  3. Beef Products, New Zealand, Imported, Bolar Blade, Separable Lean and Fat, Raw
Beef products new zealand imported bolar blade separable lean and fat raw

Beef Products, New Zealand, Imported, Bolar Blade, Separable Lean and Fat, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

24.27 g

49%

Total Fat

9.37 g

12%

Saturated Fat

3.44 g

17%

Monounsaturated Fat

3.29 g

-

Polyunsaturated Fat

0.36 g

-

Trans Fat

0.22 g

100%

Cholesterol

64.98 mg

22%

Vitamins

Vitamin A

6.84 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.17 mcg

1%

Minerals

Sodium

61.56 mg

3%

Potassium

356.82 mg

8%

Calcium

4.56 mg

0%

Magnesium

25.08 mg

6%

Iron

2.25 mg

12%

Zinc

3.94 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Beef Products, New Zealand, Imported, Bolar Blade, Separable Lean and Fat, Raw contains 181 calories, 0g carbs, 9.37g fat, and 24.27g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 181 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    44 min

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