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  1. Food Database
  2. Beef Products
  3. Beef Products, New Zealand Imported, Cube Roll, Separable Lean and Fat, Cooked, Fast Roasted
Beef products new zealand imported cube roll separable lean and fat cooked fast roasted

Beef Products, New Zealand Imported, Cube Roll, Separable Lean and Fat, Cooked, Fast Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.03 g

0%

Net Carbohydrates

0.03 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

23.62 g

47%

Total Fat

16.53 g

21%

Saturated Fat

5.96 g

30%

Monounsaturated Fat

5.13 g

-

Polyunsaturated Fat

0.42 g

-

Trans Fat

0.41 g

100%

Cholesterol

77.35 mg

26%

Vitamins

Vitamin A

9.44 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.32 mcg

2%

Minerals

Sodium

41.65 mg

2%

Potassium

287.3 mg

6%

Calcium

5.1 mg

0%

Magnesium

18.7 mg

4%

Iron

1.87 mg

10%

Zinc

3.88 mg

35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Products, New Zealand Imported, Cube Roll, Separable Lean and Fat, Cooked, Fast Roasted contains 243 calories, 0.03g carbs, 16.53g fat, and 23.62g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 243 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    37 min

  • Orange jogging icon

    Jogging

    32 min

  • Green cycling icon

    Cycling

    33 min

  • Yellow walking icon

    Walking

    59 min

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