- Food Database
- High Protein

Beef Rib Eye Steak, Boneless, Lip-On, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Grilled
258 Cal
3 oz
Carbs: 0g
Protein: 19.5g
Fat: 20g

Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled, Flat Iron, Infraspinatus
440 Cal
1 steak
Carbs: 0g
Protein: 47.7g
Fat: 26.2g

Beef Products, New Zealand Imported, Tenderloin, Separable Lean and Fat, Cooked, Fast Fried
172 Cal
3 oz
Carbs: 0.2g
Protein: 24.9g
Fat: 7.9g

Beef Products Chuck Blade Roast, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Braised
638 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 51.9g
Fat: 46.1g

Beef Round Knuckle Tip Side Steak, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled, Sirloin, Vastas Lateralis
245 Cal
1 steak
Carbs: 0g
Protein: 40.6g
Fat: 8.1g

Beef Products, New Zealand, Imported, Manufacturing, Raw
134 Cal
4 oz
Carbs: 0.3g
Protein: 24g
Fat: 4.2g

Beef Products, New Zealand Imported, Eye Round, Separable Lean Only, Cooked, Slow Roasted
139 Cal
3 oz
Carbs: 0g
Protein: 25.2g
Fat: 4.2g

Beef Products, New Zealand, Imported, Flank, Separable Lean and Fat, Raw
182 Cal
4 oz
Carbs: 0g
Protein: 22.7g
Fat: 10.1g

Beef Products, New Zealand, Imported, Flat, Separable Lean Only, Cooked, Braised
192 Cal
3 oz
Carbs: 0g
Protein: 28.2g
Fat: 8.8g

Beef Products, New Zealand, Imported, Cube Roll, Separable Lean Only, Cooked, Fast Roasted
203 Cal
3 oz
Carbs: 0g
Protein: 25.6g
Fat: 11.2g

Beef Products, New Zealand Imported, Ribs, Prepared, Cooked, Fast Roasted
167 Cal
3 oz
Carbs: 0.1g
Protein: 23.1g
Fat: 8.3g

Beef Products, New Zealand, Imported, Tenderloin, Separable Lean and Fat, Raw
165 Cal
4 oz
Carbs: 0g
Protein: 23.8g
Fat: 7.8g

Beef Products, New Zealand, Imported, Oyster Blade, Separable Lean and Fat, Cooked, Braised
167 Cal
3 oz
Carbs: 0g
Protein: 25.3g
Fat: 7.4g

Beef Products, New Zealand, Imported, Variety Meats and By-Products, Heart, Cooked, Boiled
152 Cal
3 oz
Carbs: 0g
Protein: 26.6g
Fat: 5.1g

Beef Shank Crosscuts, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Simmered
342 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.3g
Fat: 10.8g

Beef Products, New Zealand Imported, Brisket Point End, Separable Lean Only, Cooked, Braised
172 Cal
3 oz
Carbs: 0g
Protein: 29.3g
Fat: 6g

Beef Products, New Zealand, Imported, Tenderloin, Separable Lean Only, Cooked, Fast Fried
170 Cal
3 oz
Carbs: 0.2g
Protein: 25g
Fat: 7.7g

Beef Products, Composite of Trimmed Retail Cuts, Separable Lean Only to 1/8" Fat, Choice, Raw
162 Cal
4 oz
Carbs: 0g
Protein: 25.1g
Fat: 6.9g

Spiced, Roasted, Pumpkin Seeds
1396 Cal
4 servings
Carbs: 25.9g
Protein: 69.1g
Fat: 124.5g

Pork Rib Marinade
10652 Cal
4 servings
Carbs: 82.5g
Protein: 628.4g
Fat: 849.8g