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  1. Food Database
  2. Beef Products
  3. Beef Rib Eye Steak, Bone-In, Lip-On, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Grilled
Beef rib eye steak bone-in lip-on separable lean and fat trimmed to 1/8" choice cooked grilled

Beef Rib Eye Steak, Bone-In, Lip-On, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Grilled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

19.3 g

39%

Total Fat

20.99 g

27%

Saturated Fat

8.98 g

45%

Monounsaturated Fat

9.88 g

-

Polyunsaturated Fat

0.94 g

-

Trans Fat

1.37 g

100%

Cholesterol

70.55 mg

24%

Vitamins

Vitamin A

6.8 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.15 mcg

1%

Minerals

Sodium

51 mg

2%

Potassium

205.7 mg

4%

Calcium

18.7 mg

1%

Magnesium

18.7 mg

4%

Iron

1.95 mg

11%

Zinc

4.31 mg

39%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Rib Eye Steak, Bone-In, Lip-On, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Grilled contains 266 calories, 0g carbs, 20.99g fat, and 19.3g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 266 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    41 min

  • Orange jogging icon

    Jogging

    35 min

  • Green cycling icon

    Cycling

    36 min

  • Yellow walking icon

    Walking

    1 h 5 min

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