• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Beef Products
  3. Beef Products, New Zealand Imported, Knuckle, Cooked, Fast Fried
Beef products new zealand imported knuckle cooked fast fried

Beef Products, New Zealand Imported, Knuckle, Cooked, Fast Fried

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

23.38 g

47%

Total Fat

6.44 g

8%

Saturated Fat

1.95 g

10%

Monounsaturated Fat

2 g

-

Polyunsaturated Fat

0.29 g

-

Trans Fat

0.11 g

100%

Cholesterol

64.6 mg

22%

Vitamins

Vitamin A

11.05 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.09 mcg

1%

Minerals

Sodium

41.65 mg

2%

Potassium

344.25 mg

7%

Calcium

4.25 mg

0%

Magnesium

22.1 mg

5%

Iron

1.91 mg

11%

Zinc

3.96 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Products, New Zealand Imported, Knuckle, Cooked, Fast Fried contains 151 calories, 0g carbs, 6.44g fat, and 23.38g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 151 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    37 min

Similar Food

  • Beef products new zealand imported striploin separable lean only cooked fast fried

    Beef Products, New Zealand, Imported, Striploin, Separable Lean Only, Cooked, Fast FriedA

    3 oz184 Cal

  • Beef products new zealand imported tenderloin separable lean only cooked fast fried

    Beef Products, New Zealand, Imported, Tenderloin, Separable Lean Only, Cooked, Fast FriedA

    3 oz170 Cal

  • Beef products new zealand imported tenderloin separable lean and fat cooked fast fried

    Beef Products, New Zealand Imported, Tenderloin, Separable Lean and Fat, Cooked, Fast FriedA

    3 oz172 Cal

  • Beef products new zealand imported rump centre separable lean only cooked fast fried

    Beef Products, New Zealand, Imported, Rump Centre, Separable Lean Only, Cooked, Fast FriedA

    3 oz160 Cal

  • Beef products new zealand imported rump centre separable lean and fat cooked fast fried

    Beef Products, New Zealand, Imported, Rump Centre, Separable Lean and Fat, Cooked, Fast FriedA

    3 oz163 Cal

Related Blogs

Does diet coke break a fast and how zero calorie drinks fit into fasting?

Does Diet Soda Break a Fast, Affect Ketosis or Autophagy?

Jan 5, 2026

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

the carnivore diet with red meats

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Nov 14, 2025