Beef products new zealand imported flat separable lean and fat cooked braised
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
27.08 g
54%
Total Fat
11.72 g
15%
Saturated Fat
3.83 g
19%
Monounsaturated Fat
4.14 g
-
Polyunsaturated Fat
0.49 g
-
Trans Fat
0.26 g
100%
Cholesterol
78.2 mg
26%
Vitamins
Vitamin A
11.99 mcg
1%
Vitamin C
0 mg
0%
Vitamin D
0.02 mcg
0%
Minerals
Sodium
25.5 mg
1%
Potassium
144.5 mg
3%
Calcium
5.1 mg
0%
Magnesium
14.45 mg
3%
Iron
2.63 mg
15%
Zinc
3.68 mg
33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 214 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
32 min
Jogging
27 min
Cycling
28 min
Walking
50 min
See How Each Food Can Fit Perfectly into Your Diet
Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.