Beef Products, New Zealand Imported, Bolar Blade, Separable Lean Only, Cooked, Fast Roasted
Beef Products, New Zealand Imported, Bolar Blade, Separable Lean Only, Cooked, Fast Roasted
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
28.5 g
57%
Total Fat
5.58 g
7%
Saturated Fat
1.6 g
8%
Monounsaturated Fat
2.01 g
-
Polyunsaturated Fat
0.29 g
-
Trans Fat
0.06 g
100%
Cholesterol
77.35 mg
26%
Vitamins
Vitamin A
11.05 mcg
1%
Vitamin C
0 mg
0%
Vitamin D
0.17 mcg
1%
Minerals
Sodium
28.05 mg
1%
Potassium
153.85 mg
3%
Calcium
4.25 mg
0%
Magnesium
16.15 mg
4%
Iron
2.3 mg
13%
Zinc
5.42 mg
49%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Beef Products, New Zealand Imported, Bolar Blade, Separable Lean Only, Cooked, Fast Roasted contains 164 calories, 0g carbs, 5.58g fat, and 28.5g protein.