Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

28.5 g

57%

Total Fat

5.58 g

Saturated Fat

1.6 g

Monounsaturated Fat

2.01 g

Polyunsaturated Fat

0.29 g

Trans Fat

0.06 g

100%

Cholesterol

77.35 mg

26%

Vitamins

Vitamin A

11.05 mcg

Vitamin C

0 mg

Vitamin D

0.17 mcg

Minerals

Sodium

28.05 mg

Potassium

153.85 mg

Calcium

4.25 mg

Magnesium

16.15 mg

Iron

2.3 mg

13%

Zinc

5.42 mg

49%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 164 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
24 min
Jogging
21 min
Cycling
22 min
Walking
39 min

Beef products new zealand imported bolar blade separable lean only cooked fast roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

28.5 g

57%

Total Fat

5.58 g

Saturated Fat

1.6 g

Monounsaturated Fat

2.01 g

Polyunsaturated Fat

0.29 g

Trans Fat

0.06 g

100%

Cholesterol

77.35 mg

26%

Vitamins

Vitamin A

11.05 mcg

Vitamin C

0 mg

Vitamin D

0.17 mcg

Minerals

Sodium

28.05 mg

Potassium

153.85 mg

Calcium

4.25 mg

Magnesium

16.15 mg

Iron

2.3 mg

13%

Zinc

5.42 mg

49%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 164 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
24 min
Jogging
21 min
Cycling
22 min
Walking
39 min

Beef products new zealand imported bolar blade separable lean only cooked fast roasted

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 164 Calories?

Beef products new zealand imported bolar blade separable lean only cooked fast roasted

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 164 Calories?

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Beef products new zealand imported bolar blade separable lean only cooked fast roasted

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 164 Calories?

Beef products new zealand imported bolar blade separable lean only cooked fast roasted

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 164 Calories?

Related Blogs

Does Diet Soda Break a Fast, Affect Ketosis or Autophagy?

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

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Does Diet Soda Break a Fast, Affect Ketosis or Autophagy?

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value