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  1. Food Database
  2. Beef Products
  3. Beef Products, New Zealand, Imported, Variety Meats and By-Products, Liver, Raw
Beef products new zealand imported variety meats and by-products liver raw

Beef Products, New Zealand, Imported, Variety Meats and By-Products, Liver, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.07 g

1%

Net Carbohydrates

4.07 g

2%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

23.17 g

46%

Total Fat

4.58 g

6%

Saturated Fat

1.34 g

7%

Monounsaturated Fat

0.52 g

-

Polyunsaturated Fat

0.99 g

-

Trans Fat

0.09 g

100%

Cholesterol

287.02 mg

96%

Vitamins

Vitamin A

32000.92 mcg

3,556%

Vitamin C

0 mg

0%

Vitamin D

0.03 mcg

0%

Minerals

Sodium

59.89 mg

3%

Potassium

369.51 mg

8%

Calcium

4.52 mg

0%

Magnesium

21.47 mg

5%

Iron

9.54 mg

53%

Zinc

3.39 mg

31%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Beef Products, New Zealand, Imported, Variety Meats and By-Products, Liver, Raw contains 150 calories, 4.07g carbs, 4.58g fat, and 23.17g protein.
High IronHigh ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 150 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    37 min

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