High Protein Foods

Lamb, Variety Meats and By-Products, Tongue, Cooked, Braised

701 Cal

Beef Chuck Clod Roast, Separable Lean and Fat, Trimmed to 1/4", USDA Choice, Cooked, Roasted

206 Cal

Beef Round Bottom, Separable Lean Only, Trimmed to 1/2" Fat, Prime, Raw

45 Cal

Beef Round Top, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Braised, London Broil, Minute Steak

723 Cal

Beef Round, Full Cut, Separable Lean Only Trimmed to 1/4" Fat, Choice, Cooked, Broiled

544 Cal

Beef Round Top, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Braised, London Broil, Minute Steak

751 Cal

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Broiled

1123 Cal

Beef Rib Small End Ribs 10-12, Separable Lean Only, Trimmed to 1/2" Fat, Prime, Cooked, Roasted

572 Cal

Beef Round Tip, Separable Lean Only, Trimmed to 1/4" Fat, Prime, Raw

41 Cal

Beef Round Tip, Separable Lean Only, Trimmed to 1/2" Fat, Prime, Cooked, Roasted

592 Cal

Beef Chuck Shoulder Clod Tender Medallion, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw, Medallions, Teres Major

58 Cal

Beef Round Bottom, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Braised

61 Cal

Beef Flank, Separable Lean Only, Trimmed to 0" Fat, Select, Raw

237 Cal

Beef Round Top, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Broiled

158 Cal

Beef Chuck Clod Steak, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Braised

155 Cal

Beef Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/2", Prime, Cooked

1130 Cal

Beef Round Top, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Braised, London Broil, Minute Steak

644 Cal

Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Roasted

477 Cal

Ground Pork, Cooked Crumbles, 96% Lean, 4% Fat

159 Cal

Ground Pork, Pan-Broiled, 96% Lean, 4% Fat

157 Cal