Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

81.53 g

163%

Total Fat

28.67 g

37%

Saturated Fat

10.02 g

50%

Monounsaturated Fat

12.71 g

Polyunsaturated Fat

2.41 g

Trans Fat

No data

Cholesterol

234.89 mg

78%

Vitamins

Vitamin A

6.79 mcg

Vitamin C

1.13 mg

Vitamin D

2.05 mcg

14%

Minerals

Sodium

141.5 mg

Potassium

1027.29 mg

22%

Calcium

16.98 mg

Magnesium

67.92 mg

16%

Iron

2.83 mg

16%

Zinc

8.01 mg

73%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Pork, Fresh, Loin, Center Rib Roasts, Boneless, Separable Lean Only, Cooked, Roasted contains 606 calories, 0g carbs, 28.67g fat, and 81.53g protein.

High Protein Low Carb Low Sodium

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How Long to Burn Off 606 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 32 min
Jogging
1 h 19 min
Cycling
1 h 21 min
Walking
2 h 27 min

Pork, Fresh, Loin, Center Rib Roasts, Boneless, Separable Lean Only, Cooked, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

81.53 g

163%

Total Fat

28.67 g

37%

Saturated Fat

10.02 g

50%

Monounsaturated Fat

12.71 g

Polyunsaturated Fat

2.41 g

Trans Fat

No data

Cholesterol

234.89 mg

78%

Vitamins

Vitamin A

6.79 mcg

Vitamin C

1.13 mg

Vitamin D

2.05 mcg

14%

Minerals

Sodium

141.5 mg

Potassium

1027.29 mg

22%

Calcium

16.98 mg

Magnesium

67.92 mg

16%

Iron

2.83 mg

16%

Zinc

8.01 mg

73%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.