Pork fresh loin center rib roasts boneless separable lean only cooked roasted
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
81.53 g
163%
Total Fat
28.67 g
37%
Saturated Fat
10.02 g
50%
Monounsaturated Fat
12.71 g
-
Polyunsaturated Fat
2.41 g
-
Trans Fat
No data
-
Cholesterol
234.89 mg
78%
Vitamins
Vitamin A
6.79 mcg
1%
Vitamin C
1.13 mg
1%
Vitamin D
2.05 mcg
14%
Minerals
Sodium
141.5 mg
6%
Potassium
1027.29 mg
22%
Calcium
16.98 mg
1%
Magnesium
67.92 mg
16%
Iron
2.83 mg
16%
Zinc
8.01 mg
73%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 606 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 28 min
Jogging
1 h 16 min
Cycling
1 h 18 min
Walking
2 h 21 min
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