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  1. Food Database
  2. Pork Products
  3. Pork Liver, Raw
Pork liver raw

Pork Liver, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.79 g

1%

Net Carbohydrates

2.79 g

1%

Sugars

No data

-

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

24.17 g

48%

Total Fat

4.12 g

5%

Saturated Fat

1.32 g

7%

Monounsaturated Fat

0.59 g

-

Polyunsaturated Fat

0.98 g

-

Trans Fat

No data

-

Cholesterol

340.13 mg

113%

Vitamins

Vitamin A

7339.35 mcg

815%

Vitamin C

28.59 mg

32%

Vitamin D

No data

-

Minerals

Sodium

98.31 mg

4%

Potassium

308.49 mg

7%

Calcium

10.17 mg

1%

Magnesium

20.34 mg

5%

Iron

26.33 mg

146%

Zinc

6.51 mg

59%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Pork Liver, Raw contains 151 calories, 2.79g carbs, 4.12g fat, and 24.17g protein.
High IronHigh ProteinHigh Vitamin CLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 151 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    37 min

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