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Food Database
Pork Products
Pork Fresh Loin Tenderloin, Separable Lean Only, Cooked, Roasted

Pork fresh loin tenderloin separable lean only cooked roasted

Pork Fresh Loin Tenderloin, Separable Lean Only, Cooked, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

87.15 g

174%

Total Fat

11.69 g

15%

Saturated Fat

3.99 g

20%

Monounsaturated Fat

4.44 g

-

Polyunsaturated Fat

1.68 g

-

Trans Fat

0.11 g

100%

Cholesterol

243.09 mg

81%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.83 mcg

6%

Minerals

Sodium

189.81 mg

8%

Potassium

1401.93 mg

30%

Calcium

19.98 mg

2%

Magnesium

96.57 mg

23%

Iron

3.83 mg

21%

Zinc

8.06 mg

73%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Pork Fresh Loin Tenderloin, Separable Lean Only, Cooked, Roasted contains 476 calories, 0g carbs, 11.69g fat, and 87.15g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 476 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 12 min
Jogging
1 h 2 min
Cycling
1 h 4 min
Walking
1 h 56 min

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