Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

51.44 g

103%

Total Fat

53.63 g

69%

Saturated Fat

19.68 g

98%

Monounsaturated Fat

23.86 g

Polyunsaturated Fat

4.83 g

Trans Fat

No data

Cholesterol

214.17 mg

71%

Vitamins

Vitamin A

5.31 mcg

Vitamin C

0 mg

Vitamin D

4.6 mcg

31%

Minerals

Sodium

164.61 mg

Potassium

566.4 mg

12%

Calcium

83.19 mg

Magnesium

42.48 mg

10%

Iron

3.27 mg

18%

Zinc

8.14 mg

74%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Pork Fresh Spareribs, Separable Lean and Fat, Cooked, Braised contains 703 calories, 0g carbs, 53.63g fat, and 51.44g protein.

High Protein High Saturated Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 703 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 46 min
Jogging
1 h 32 min
Cycling
1 h 34 min
Walking
2 h 51 min

Pork Fresh Spareribs, Separable Lean and Fat, Cooked, Braised

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

51.44 g

103%

Total Fat

53.63 g

69%

Saturated Fat

19.68 g

98%

Monounsaturated Fat

23.86 g

Polyunsaturated Fat

4.83 g

Trans Fat

No data

Cholesterol

214.17 mg

71%

Vitamins

Vitamin A

5.31 mcg

Vitamin C

0 mg

Vitamin D

4.6 mcg

31%

Minerals

Sodium

164.61 mg

Potassium

566.4 mg

12%

Calcium

83.19 mg

Magnesium

42.48 mg

10%

Iron

3.27 mg

18%

Zinc

8.14 mg

74%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.