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  1. Food Database
  2. Pork Products
  3. Pork Fresh Spareribs, Separable Lean and Fat, Cooked, Braised
Pork fresh spareribs separable lean and fat cooked braised

Pork Fresh Spareribs, Separable Lean and Fat, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

51.44 g

103%

Total Fat

53.63 g

69%

Saturated Fat

19.68 g

98%

Monounsaturated Fat

23.86 g

-

Polyunsaturated Fat

4.83 g

-

Trans Fat

No data

-

Cholesterol

214.17 mg

71%

Vitamins

Vitamin A

5.31 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

4.6 mcg

31%

Minerals

Sodium

164.61 mg

7%

Potassium

566.4 mg

12%

Calcium

83.19 mg

6%

Magnesium

42.48 mg

10%

Iron

3.27 mg

18%

Zinc

8.14 mg

74%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Pork Fresh Spareribs, Separable Lean and Fat, Cooked, Braised contains 703 calories, 0g carbs, 53.63g fat, and 51.44g protein.
High ProteinHigh Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 703 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 46 min

  • Orange jogging icon

    Jogging

    1 h 32 min

  • Green cycling icon

    Cycling

    1 h 34 min

  • Yellow walking icon

    Walking

    2 h 51 min

Similar Food

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    Ground Pork, Cooked, 79% Lean 21% FatA

    1 unit, cooked (yield from 1 lb raw meat)930 Cal

  • Pork fresh backribs separable lean and fat cooked roasted

    Pork Fresh Backribs, Separable Lean and Fat, Cooked, RoastedB

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)639 Cal

  • Pork fresh spareribs separable lean and fat raw

    Pork Fresh Spareribs, Separable Lean and Fat, RawC

    1 oz79 Cal

  • Pork fresh loin whole separable lean and fat cooked braised

    Pork Fresh Loin, Whole, Separable Lean and Fat, Cooked, BraisedA

    3 oz203 Cal

  • Pork fresh carcass separable lean and fat raw

    Pork Fresh Carcass, Separable Lean and Fat, RawE

    1 oz107 Cal

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