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  1. Food Database
  2. Pork Products
  3. Pork Top Loin Chops, Boneless, Lean, Meat Only, Raw
Pork top loin chops boneless lean meat only raw

Pork Top Loin Chops, Boneless, Lean, Meat Only, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

6.35 g

13%

Total Fat

0.97 g

1%

Saturated Fat

0.34 g

2%

Monounsaturated Fat

0.44 g

-

Polyunsaturated Fat

0.1 g

-

Trans Fat

0.01 g

100%

Cholesterol

18.71 mg

6%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.09 mcg

1%

Minerals

Sodium

13.89 mg

1%

Potassium

109.71 mg

2%

Calcium

1.42 mg

0%

Magnesium

7.65 mg

2%

Iron

0.14 mg

1%

Zinc

0.45 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Pork Top Loin Chops, Boneless, Lean, Meat Only, Raw contains 36 calories, 0g carbs, 0.97g fat, and 6.35g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 36 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    6 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    9 min

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