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  1. Food Database
  2. Pork Products
  3. Pork cured ham center slice country-style separable lean only raw
Pork cured ham center slice country-style separable lean only raw

Pork cured ham center slice country-style separable lean only raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.34 g

0%

Net Carbohydrates

0.34 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

31.41 g

63%

Total Fat

9.4 g

12%

Saturated Fat

3.14 g

16%

Monounsaturated Fat

4.32 g

-

Polyunsaturated Fat

1.1 g

-

Trans Fat

No data

-

Cholesterol

79.1 mg

26%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

1.05 mcg

7%

Minerals

Sodium

3045.35 mg

132%

Potassium

576.3 mg

12%

Calcium

11.3 mg

1%

Magnesium

28.25 mg

7%

Iron

1.25 mg

7%

Zinc

3.18 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 220 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    52 min

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