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  1. Food Database
  2. Pork Products
  3. Ground Pork, Pan-Broiled, 72% Lean, 28% Fat
Ground pork pan-broiled 72% lean 28% fat

Ground Pork, Pan-Broiled, 72% Lean, 28% Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.92 g

0%

Net Carbohydrates

0.92 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

19.2 g

38%

Total Fat

26.71 g

34%

Saturated Fat

9.18 g

46%

Monounsaturated Fat

12.2 g

-

Polyunsaturated Fat

3.59 g

-

Trans Fat

0.19 g

100%

Cholesterol

84.15 mg

28%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.68 mcg

5%

Minerals

Sodium

77.35 mg

3%

Potassium

233.75 mg

5%

Calcium

17 mg

1%

Magnesium

15.3 mg

4%

Iron

1.03 mg

6%

Zinc

2.11 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz grilled patties of Ground Pork, Pan-Broiled, 72% Lean, 28% Fat contains 320 calories, 0.92g carbs, 26.71g fat, and 19.2g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 320 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    49 min

  • Orange jogging icon

    Jogging

    42 min

  • Green cycling icon

    Cycling

    43 min

  • Yellow walking icon

    Walking

    1 h 18 min

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