Ham boneless spiral sliced lean meat and fat roasted
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
1.54 g
1%
Net Carbohydrates
1.54 g
1%
Sugars
1.54 g
4%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
32.16 g
64%
Total Fat
7.4 g
9%
Saturated Fat
1.38 g
7%
Monounsaturated Fat
2.79 g
-
Polyunsaturated Fat
0.91 g
-
Trans Fat
0.01 g
100%
Cholesterol
92.8 mg
31%
Vitamins
Vitamin A
18.71 mcg
2%
Vitamin C
0 mg
0%
Vitamin D
1.2 mcg
8%
Minerals
Sodium
1416.65 mg
62%
Potassium
500.25 mg
11%
Calcium
5.8 mg
0%
Magnesium
31.9 mg
8%
Iron
1.2 mg
7%
Zinc
2.61 mg
24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 202 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
30 min
Jogging
26 min
Cycling
26 min
Walking
47 min
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