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  1. Food Database
  2. Pork Products
  3. Ham, Boneless, Spiral Sliced, Lean Meat and Fat, Roasted
Ham boneless spiral sliced lean meat and fat roasted

Ham, Boneless, Spiral Sliced, Lean Meat and Fat, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.54 g

1%

Net Carbohydrates

1.54 g

1%

Sugars

1.54 g

4%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

32.16 g

64%

Total Fat

7.4 g

9%

Saturated Fat

1.38 g

7%

Monounsaturated Fat

2.79 g

-

Polyunsaturated Fat

0.91 g

-

Trans Fat

0.01 g

100%

Cholesterol

92.8 mg

31%

Vitamins

Vitamin A

18.71 mcg

2%

Vitamin C

0 mg

0%

Vitamin D

1.2 mcg

8%

Minerals

Sodium

1416.65 mg

62%

Potassium

500.25 mg

11%

Calcium

5.8 mg

0%

Magnesium

31.9 mg

8%

Iron

1.2 mg

7%

Zinc

2.61 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 slice of Ham, Boneless, Spiral Sliced, Lean Meat and Fat, Roasted contains 202 calories, 1.54g carbs, 7.4g fat, and 32.16g protein.
High ProteinHigh SodiumHigh Trans FatLow CarbLow Sugar
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How Long to Burn Off 202 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    27 min

  • Yellow walking icon

    Walking

    49 min

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