- Food Database
- High Protein

Pork Top Loin Chops, Boneless, Lean Meat and Fat, Broiled
270 Cal
1 chop boneless (yield from 193g raw meat)
Carbs: 0g
Protein: 36.7g
Fat: 12.6g

Cereals, Ready-To-Eat, Wheat Germ, Toasted, Plain
432 Cal
1 cup
Carbs: 56g
Protein: 32.9g
Fat: 12.1g

Split Peas, Raw
717 Cal
1 cup
Carbs: 121.4g
Protein: 45.5g
Fat: 7.7g

Raw, Small, White Beans
722 Cal
1 cup
Carbs: 133.8g
Protein: 45.4g
Fat: 2.5g

Tempeh, Uncooked
319 Cal
1 cup
Carbs: 12.7g
Protein: 33.7g
Fat: 17.9g

Peanut Butter, Chunky, Without Salt
1520 Cal
1 cup
Carbs: 55.7g
Protein: 62.1g
Fat: 128.8g

Fish, Chum Salmon, Raw, by Alaska Native
116 Cal
100 g
Carbs: 0g
Protein: 20.7g
Fat: 3.7g

Elk, Free Range, Roast, Eye of Round, Cooked, Shoshone Bannock
148 Cal
100 g
Carbs: 0g
Protein: 30.6g
Fat: 2.9g

Fish, Sockeye Salmon (Red), Raw, by Alaska Native
153 Cal
100 g
Carbs: 0g
Protein: 21.9g
Fat: 7.3g

Game Meat Bison Ribeye, Separable Lean Only, 1" Steak, Cooked, Broiled, Buffalo
317 Cal
1 steak ( yield from 232.8 g raw meat )
Carbs: 0g
Protein: 52.7g
Fat: 10.1g

Veal Cubed for Stew, Leg and Shoulder, Separable Lean Only, Cooked, Braised
494 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 91.9g
Fat: 11.3g

Game Meat Rabbit, Domesticated, Composite of Cuts, Cooked, Stewed
616 Cal
1 piece, cooked (yield from 1 lb raw meat, boneless)
Carbs: 0g
Protein: 90.8g
Fat: 25.1g

Lamb, Domestic, Cubed for Stew or Kabob, Leg and Shoulder, Separable Lean Only, Trimmed to 1/4" Fat, Cooked, Braised
607 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 91.6g
Fat: 23.9g

Game Meat, Bison, Chuck Shoulder Clod, Separable Lean Only, 3-5 lb Roast, Cooked, Braised, Buffalo
1494 Cal
1 roast ( yield from 1247 g raw meat )
Carbs: 0g
Protein: 261.5g
Fat: 42g

Lamb Variety Meats and By-Products, Kidneys, Cooked, Braised
349 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 2.5g
Protein: 60.3g
Fat: 9.2g

Lamb, Australian, Imported, Fresh, Leg Sirloin Half, Boneless, Separable Lean and Fat Trimmed to 1/8", Cooked, Roasted
860 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 76.1g
Fat: 59.3g

Domestic Lamb Rib, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted
369 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 41.6g
Fat: 21.2g

Lamb, Variety Meats and By-Products, Liver, Cooked, Braised
739 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 8.5g
Protein: 102.7g
Fat: 29.6g

Veal Variety Meats and By-Products, Liver, Cooked, Braised, Calf
154 Cal
1 slice (yield from 116g raw liver)
Carbs: 3g
Protein: 22.7g
Fat: 5g

Australian Imported Fresh Lamb, Composite of Trimmed Retail Cuts, Separable Lean Only to 1/8" Fat, Raw
121 Cal
3 oz
Carbs: 0g
Protein: 17.2g
Fat: 5.3g