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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb Variety Meats and By-Products, Kidneys, Cooked, Braised
Lamb variety meats and by-products kidneys cooked braised

Lamb Variety Meats and By-Products, Kidneys, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.52 g

1%

Net Carbohydrates

2.52 g

1%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

60.31 g

121%

Total Fat

9.23 g

12%

Saturated Fat

3.14 g

16%

Monounsaturated Fat

1.96 g

-

Polyunsaturated Fat

1.71 g

-

Trans Fat

No data

-

Cholesterol

1440.75 mg

480%

Vitamins

Vitamin A

348.08 mcg

39%

Vitamin C

30.6 mg

34%

Vitamin D

No data

-

Minerals

Sodium

385.05 mg

17%

Potassium

453.9 mg

10%

Calcium

45.9 mg

4%

Magnesium

51 mg

12%

Iron

31.62 mg

176%

Zinc

9.69 mg

88%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit, cooked (yield from 1 lb raw meat) of Lamb Variety Meats and By-Products, Kidneys, Cooked, Braised contains 349 calories, 2.52g carbs, 9.23g fat, and 60.31g protein.
High IronHigh ProteinLow Carb
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How Long to Burn Off 349 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    53 min

  • Orange jogging icon

    Jogging

    46 min

  • Green cycling icon

    Cycling

    47 min

  • Yellow walking icon

    Walking

    1 h 25 min

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