High Protein Foods

Beef Round Tip, Separable Lean and Fat Trimmed to 1/4", All Grades, Cooked, Roasted

756 Cal

Pork Bacon, Cooked, Pan Fried

37 Cal

Pork Fresh Loin Tenderloin, Separable Lean Only, Cooked, Broiled

159 Cal

Pork Fresh Loin Top Chops, Boneless, Separable Lean Only, Cooked, Braised

170 Cal

Pork, Fresh, Enhanced, Shoulder (Boston Butt), Blade (Steaks), Separable Lean Only, Cooked, Braised

193 Cal

Pork Fresh Loin Center Rib Chops, Bone-In, Separable Lean Only, Cooked, Pan-Fried

179 Cal

Pork Fresh Loin Center Chops, Bone-In, Separable Lean Only, Cooked, Pan-Fried

166 Cal

Pork, Fresh Loin Center Rib Roasts, Bone-In, Separable Lean and Fat, Cooked, Roasted

556 Cal

Pork Fresh Loin Center Rib Chops, Bone-In, Separable Lean and Fat, Cooked, Broiled

189 Cal

Pork Fresh Loin Country-Style Ribs, Separable Lean and Fat, Cooked, Braised

642 Cal

Pork, Fresh, Shoulder Blade, Boston Roasts, Separable Lean Only, Cooked, Roasted

552 Cal

Pork Products, Fresh, Loin Center (Chops), Boneless, Separable Lean Only, Raw

140 Cal

Pork Products, Fresh Loin Center (Chops), Boneless, Separable Lean Only, Cooked, Pan-Broiled

185 Cal

Ground Pork, Cooked Crumbles, 84% Lean, 16% Fat

246 Cal

Ground Pork, Pan-Broiled, 84% Lean, 16% Fat

256 Cal

Bacon, Microwaved

124 Cal

Ham, Bone-In, Lean Meat Only, Roasted

111 Cal

Pork Loin Ribs, Lean Meat Only, Raw

40 Cal

Pork Tenderloin, Lean Meat Only, Roasted

99 Cal

Pork Loin Center Chop, Bone-In, Lean Meat and Fat, Raw

771 Cal