Lamb domestic cubed for stew or kabob leg and shoulder separable lean only trimmed to 1/4" fat cooked braised
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
91.64 g
183%
Total Fat
23.94 g
31%
Saturated Fat
8.57 g
43%
Monounsaturated Fat
9.63 g
-
Polyunsaturated Fat
2.2 g
-
Trans Fat
No data
-
Cholesterol
293.76 mg
98%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.14 mcg
1%
Minerals
Sodium
190.4 mg
8%
Potassium
707.2 mg
15%
Calcium
40.8 mg
3%
Magnesium
76.16 mg
18%
Iron
7.62 mg
42%
Zinc
17.9 mg
163%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 607 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 28 min
Jogging
1 h 16 min
Cycling
1 h 18 min
Walking
2 h 22 min
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