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Lamb domestic cubed for stew or kabob leg and shoulder separable lean only trimmed to 1/4" fat cooked braised

Lamb domestic cubed for stew or kabob leg and shoulder separable lean only trimmed to 1/4" fat cooked braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

91.64 g

183%

Total Fat

23.94 g

31%

Saturated Fat

8.57 g

43%

Monounsaturated Fat

9.63 g

-

Polyunsaturated Fat

2.2 g

-

Trans Fat

No data

-

Cholesterol

293.76 mg

98%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.14 mcg

1%

Minerals

Sodium

190.4 mg

8%

Potassium

707.2 mg

15%

Calcium

40.8 mg

3%

Magnesium

76.16 mg

18%

Iron

7.62 mg

42%

Zinc

17.9 mg

163%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 607 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 28 min

  • Orange jogging icon

    Jogging

    1 h 16 min

  • Green cycling icon

    Cycling

    1 h 18 min

  • Yellow walking icon

    Walking

    2 h 22 min

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