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  1. Food Database
  2. Lamb Veal & Game
  3. Veal Variety Meats and By-Products, Liver, Cooked, Braised, Calf
Veal variety meats and by-products liver cooked braised calf

Veal Variety Meats and By-Products, Liver, Cooked, Braised, Calf

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.02 g

1%

Net Carbohydrates

3.02 g

1%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.74 g

45%

Total Fat

5.01 g

6%

Saturated Fat

1.59 g

8%

Monounsaturated Fat

0.92 g

-

Polyunsaturated Fat

0.86 g

-

Trans Fat

0.24 g

100%

Cholesterol

408.8 mg

136%

Vitamins

Vitamin A

16935.36 mcg

1,882%

Vitamin C

0.88 mg

1%

Vitamin D

No data

-

Minerals

Sodium

62.4 mg

3%

Potassium

263.2 mg

6%

Calcium

4.8 mg

0%

Magnesium

16 mg

4%

Iron

4.09 mg

23%

Zinc

8.98 mg

82%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 slice (yield from 116g raw liver) of Veal Variety Meats and By-Products, Liver, Cooked, Braised, Calf contains 154 calories, 3.02g carbs, 5.01g fat, and 22.74g protein.
High IronHigh ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 154 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    38 min

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