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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb, Variety Meats and By-Products, Liver, Cooked, Braised
Lamb variety meats and by-products liver cooked braised

Lamb, Variety Meats and By-Products, Liver, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

8.5 g

3%

Net Carbohydrates

8.5 g

3%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

102.72 g

205%

Total Fat

29.6 g

38%

Saturated Fat

11.46 g

57%

Monounsaturated Fat

6.18 g

-

Polyunsaturated Fat

4.4 g

-

Trans Fat

No data

-

Cholesterol

1683.36 mg

561%

Vitamins

Vitamin A

25144.56 mcg

2,794%

Vitamin C

13.44 mg

15%

Vitamin D

No data

-

Minerals

Sodium

188.16 mg

8%

Potassium

742.56 mg

16%

Calcium

26.88 mg

2%

Magnesium

73.92 mg

18%

Iron

27.82 mg

155%

Zinc

26.51 mg

241%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit, cooked (yield from 1 lb raw meat) of Lamb, Variety Meats and By-Products, Liver, Cooked, Braised contains 739 calories, 8.5g carbs, 29.6g fat, and 102.72g protein.
High IronHigh ProteinLow CarbLow Sodium
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How Long to Burn Off 739 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 52 min

  • Orange jogging icon

    Jogging

    1 h 37 min

  • Green cycling icon

    Cycling

    1 h 39 min

  • Yellow walking icon

    Walking

    2 h 59 min

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