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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Ready-To-Eat, Wheat Germ, Toasted, Plain
Cereals ready-to-eat wheat germ toasted plain

Cereals, Ready-To-Eat, Wheat Germ, Toasted, Plain

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

56.05 g

20%

Net Carbohydrates

38.99 g

16%

Sugars

8.81 g

25%

Added Sugars

No data

-

Dietary Fiber

17.06 g

61%

Protein

32.88 g

66%

Total Fat

12.09 g

16%

Saturated Fat

2.07 g

10%

Monounsaturated Fat

1.69 g

-

Polyunsaturated Fat

7.48 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

5.84 mcg

1%

Vitamin C

6.78 mg

8%

Vitamin D

0 mcg

0%

Minerals

Sodium

4.52 mg

0%

Potassium

1070.11 mg

23%

Calcium

50.85 mg

4%

Magnesium

361.6 mg

86%

Iron

10.27 mg

57%

Zinc

18.84 mg

171%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cereals, Ready-To-Eat, Wheat Germ, Toasted, Plain contains 432 calories, 56.05g carbs, 12.09g fat, and 32.88g protein.
High FiberHigh IronHigh ProteinLow CholesterolLow Sodium
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How Long to Burn Off 432 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 6 min

  • Orange jogging icon

    Jogging

    57 min

  • Green cycling icon

    Cycling

    58 min

  • Yellow walking icon

    Walking

    1 h 45 min

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