- Food Database
- High Protein
Pork Fresh Loin Top Roasts, Boneless, Separable Lean Only, Cooked, Roasted
486 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 76.5g
Fat: 17.6g
Pork Fresh Shoulder, Whole, Separable Lean Only, Cooked, Roasted
311 Cal
1 cup, diced
Carbs: 0g
Protein: 34.2g
Fat: 18.3g
Pork Fresh Enhanced Shoulder (Boston Butt), Blade (Steaks), Separable Lean and Fat, Cooked, Braised
224 Cal
3 oz
Carbs: 0g
Protein: 22g
Fat: 14.4g
Pork Fresh Loin Blade, Chops or Roasts, Boneless, Separable, Lean Only, Raw
105 Cal
3 oz
Carbs: 0.7g
Protein: 18.1g
Fat: 3.2g
Pork, Fresh Loin, Country-Style Ribs, Separable Lean and Fat, Boneless, Cooked, Roasted
373 Cal
1 rack
Carbs: 0g
Protein: 36.4g
Fat: 25.3g
Pork Products, Loin Fresh Backribs, Bone-In, Cooked-Roasted, Lean Only
217 Cal
3 oz
Carbs: 0g
Protein: 20.5g
Fat: 15g
Pork Fresh Loin Top Chops, Boneless, Separable Lean and Fat, Cooked, Pan-Fried
167 Cal
3 oz
Carbs: 0g
Protein: 25g
Fat: 6.7g
Pork Fresh Loin Tenderloin, Separable Lean and Fat, Raw
34 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 1g
Pork Fresh Loin Country-Style Ribs, Separable Lean Only, Boneless, Cooked, Broiled
264 Cal
1 rack
Carbs: 0g
Protein: 34g
Fat: 14.2g
Pork Products, Fresh, Loin Center (Chops), Boneless, Separable Lean and Fat, Cooked, Pan-Broiled
195 Cal
3 oz
Carbs: 0g
Protein: 22.7g
Fat: 11.6g
Pork, Fresh, Loin Sirloin Chops, Boneless, Separable Lean and Fat, Cooked, Broiled
145 Cal
3 oz
Carbs: 0g
Protein: 24g
Fat: 4.7g
Pork Products, Loin, Fresh, Backribs, Bone-In, Raw, Lean Only
196 Cal
4 oz
Carbs: 0g
Protein: 23.8g
Fat: 11.2g
Pork Fresh Leg Ham Shank Half, Separable Lean and Fat, Cooked, Roasted
313 Cal
1 cup, diced
Carbs: 0g
Protein: 35g
Fat: 18.1g
Pork Fresh Loin Center Rib Chops, Boneless, Separable Lean Only, Cooked, Pan-Fried
190 Cal
3 oz
Carbs: 0g
Protein: 23.5g
Fat: 10g
Quail Meat, Only, Raw
123 Cal
1 quail
Carbs: 0g
Protein: 20g
Fat: 4.2g
Chicken, Canned, Meat Only, With Broth
234 Cal
1 can (5 oz)
Carbs: 0g
Protein: 30.9g
Fat: 11.3g
Turkey Wing, From Whole Bird, Enhanced, Meat Only, Raw
87 Cal
3 oz
Carbs: 0.1g
Protein: 18.3g
Fat: 1.4g
Turkey Retail Parts, Drumstick, Meat Only, Raw
100 Cal
3 oz
Carbs: 0g
Protein: 17.4g
Fat: 3.4g
Guinea Hen, Meat Only, Raw
303 Cal
1 unit (yield from 1 lb ready-to-cook guinea)
Carbs: 0g
Protein: 56.8g
Fat: 6.8g
Chicken, Roasting, Meat Only, Raw
232 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 42.5g
Fat: 5.6g