Pork fresh leg ham shank half separable lean and fat cooked roasted
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
35.05 g
70%
Total Fat
18.12 g
23%
Saturated Fat
6.22 g
31%
Monounsaturated Fat
7.86 g
-
Polyunsaturated Fat
3.29 g
-
Trans Fat
0.13 g
100%
Cholesterol
122.85 mg
41%
Vitamins
Vitamin A
5.4 mcg
1%
Vitamin C
0 mg
0%
Vitamin D
0.74 mcg
5%
Minerals
Sodium
109.35 mg
5%
Potassium
465.75 mg
10%
Calcium
20.25 mg
2%
Magnesium
29.7 mg
7%
Iron
1.17 mg
7%
Zinc
3.27 mg
30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 313 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
46 min
Jogging
40 min
Cycling
41 min
Walking
1 h 13 min
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