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Pork products loin fresh backribs bone-in raw lean only

Pork products loin fresh backribs bone-in raw lean only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

23.77 g

48%

Total Fat

11.22 g

14%

Saturated Fat

3.96 g

20%

Monounsaturated Fat

4.88 g

-

Polyunsaturated Fat

1.75 g

-

Trans Fat

0.09 g

100%

Cholesterol

75.24 mg

25%

Vitamins

Vitamin A

3.42 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

1.08 mcg

7%

Minerals

Sodium

108.3 mg

5%

Potassium

305.52 mg

7%

Calcium

29.64 mg

2%

Magnesium

19.38 mg

5%

Iron

0.96 mg

5%

Zinc

3.11 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 196 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    46 min

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