Pork fresh loin center rib chops boneless separable lean only cooked pan-fried
Pork fresh loin center rib chops boneless separable lean only cooked pan-fried
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
23.53 g
47%
Total Fat
10.03 g
13%
Saturated Fat
3.66 g
18%
Monounsaturated Fat
4.51 g
-
Polyunsaturated Fat
1.27 g
-
Trans Fat
No data
-
Cholesterol
59.5 mg
20%
Vitamins
Vitamin A
1.7 mcg
0%
Vitamin C
0.26 mg
0%
Vitamin D
0.47 mcg
3%
Minerals
Sodium
44.2 mg
2%
Potassium
385.9 mg
8%
Calcium
4.25 mg
0%
Magnesium
22.95 mg
5%
Iron
0.66 mg
4%
Zinc
1.82 mg
17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs