- Food Database
- High Protein
Lamb Veal & Game, New Zealand, Imported, Tenderloin, Separable Lean and Fat, Raw
136 Cal
4 oz
Carbs: 0g
Protein: 23.1g
Fat: 4.8g
Game Meat, Bison, Separable Lean Only, Cooked, Roasted, Buffalo
486 Cal
1 piece, cooked (yield from 1 lb raw meat, boneless)
Carbs: 0g
Protein: 96.7g
Fat: 8.2g
Lamb Veal & Game, New Zealand, Imported, Chump, Boneless, Separable Lean Only, Raw
137 Cal
4 oz
Carbs: 0g
Protein: 24.5g
Fat: 4.3g
Lamb, Veal & Game, New Zealand Imported, Ground, Raw
218 Cal
4 oz
Carbs: 0g
Protein: 23g
Fat: 14g
Lamb Veal and Game, Australian Imported, Fresh Leg Hindshank Heel, Bone-In, Separable Lean and Fat Trimmed to 1/8", Raw
223 Cal
4 oz
Carbs: 0g
Protein: 23.5g
Fat: 14.5g
Lamb, Veal & Game, New Zealand, Imported, Loin, Saddle, Separable Lean and Fat, Cooked, Fast Roasted
233 Cal
3 oz
Carbs: 0.1g
Protein: 18g
Fat: 17.8g
Australian Imported Fresh Lamb Leg, Trotter Off, Bone-In, Separable Lean and Fat Trimmed to 1/8", Cooked, Roasted
192 Cal
3 oz
Carbs: 0.1g
Protein: 25.6g
Fat: 9.9g
Beef Chuck Blade Roast, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked, Braised
484 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.9g
Fat: 25.3g
Beef Round Top, Separable Lean Only, Trimmed to 1/4" Fat, Select, Cooked, Braised, London Broil, Minute Steak
514 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 94.6g
Fat: 12.1g
Beef Rib Small End Ribs 10-12, Separable Lean Only, Trimmed to 1/4" Fat, Prime, Cooked, Broiled
541 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 58.3g
Fat: 32.3g
Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean Only, Trimmed to 0" Fat, Select, Raw, Medallions, Teres Major
62 Cal
1 medallion
Carbs: 0g
Protein: 9.2g
Fat: 2.5g
Beef Round Bottom, Separable Lean Only, Trimmed to 1/2" Fat, Prime, Cooked, Braised
623 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 79g
Fat: 31.6g
Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/4", Select, Cooked, Broiled
856 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.6g
Fat: 66.6g
Beef Rib, Whole Ribs 6-12, Separable Lean Only, Trimmed to 1/2" Fat, Prime, Cooked, Broiled
563 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 52.3g
Fat: 37.6g
Beef Chuck Clod Steak, Separable Lean and Fat Trimmed to 1/4", All Grades, Cooked, Braised
231 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.3g
Fat: 15.1g
Beef Rib, Whole Ribs 6-12, Separable Lean Only, Trimmed to 1/4" Fat, Select, Cooked, Broiled
414 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 52.9g
Fat: 20.9g
Beef Chuck Clod Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Choice, Raw
599 Cal
1 lb
Carbs: 0g
Protein: 94.7g
Fat: 21.3g
Beef Chuck Shoulder Clod Top and Center Steaks, Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw, Ranch Cut, Triceps Brachii
340 Cal
1 steak
Carbs: 0.1g
Protein: 49.8g
Fat: 14.2g
Beef Chuck Blade Roast, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Cooked, Braised, Top Steak
900 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 64.9g
Fat: 69g
Pork, Fresh, Loin, Sirloin Chops or Roasts, Boneless, Separable Lean Only, Raw
549 Cal
1 lb
Carbs: 0g
Protein: 103.5g
Fat: 11.7g