- Food Database
- High Protein

Turkey, All Classes, Dark Meat and Skin, Cooked, Roasted
288 Cal
1 cup, chopped or diced
Carbs: 0.1g
Protein: 38.2g
Fat: 13.9g

Turkey, Retail Parts, Wing Meat Only, Raw
31 Cal
3 oz
Carbs: 0g
Protein: 6.3g
Fat: 0.7g

Chicken Broilers or Fryers, Wing, Meat Only, Raw
21 Cal
1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 3.7g
Fat: 0.6g

Turkey Heart, All Classes, Cooked, Simmered
252 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 36.1g
Fat: 10.9g

Turkey From Whole, Enhanced, Light Meat Only, Cooked, Roasted
108 Cal
1 serving
Carbs: 0g
Protein: 22.9g
Fat: 1.8g

Guinea Hen Meat and Skin, Raw
567 Cal
1 unit (yield from 1 lb ready-to-cook guinea)
Carbs: 0g
Protein: 84g
Fat: 23.2g

Chicken Stewing Giblets, Cooked, Simmered
281 Cal
1 cup, chopped or diced
Carbs: 0.2g
Protein: 37.3g
Fat: 13.5g

Turkey, All Classes, Breast Meat and Skin, Raw
229 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 32g
Fat: 10.2g

Turkey, All Classes, Light Meat, Raw
171 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0.2g
Protein: 35.5g
Fat: 2.2g

Kellogg's Beanatural Original, 3-Bean Chips, Baked
136 Cal
12 chips
Carbs: 13g
Protein: 6.4g
Fat: 7.1g

Mozzarella Cheese, Part Skim Milk
72 Cal
1 oz
Carbs: 0.8g
Protein: 6.9g
Fat: 4.5g

Chicken Wing, Frozen, Glazed Barbecue Flavored, Heated, Conventional Oven
242 Cal
100 g
Carbs: 3.4g
Protein: 22.2g
Fat: 14.9g

Ground Turkey, Fat Free, Raw
95 Cal
1 patty (cooked from 4 oz raw)
Carbs: 0g
Protein: 20g
Fat: 1.7g

Turkey Retail Parts, Breast Meat and Skin, Cooked, Roasted
139 Cal
3 oz
Carbs: 0g
Protein: 24.7g
Fat: 4.5g

Chicken Roasting Giblets, Cooked, Simmered
239 Cal
1 cup, chopped or diced
Carbs: 1.2g
Protein: 38.8g
Fat: 7.6g

Turkey Retail Parts Breast Meat and Skin, Raw
132 Cal
3 oz
Carbs: 0g
Protein: 18.6g
Fat: 6.3g

Turkey Skin From Retail Parts, Dark Meat, Cooked, Roasted
117 Cal
1 oz
Carbs: 0g
Protein: 7g
Fat: 9.9g

Turkey Thigh, From Whole Bird, Meat Only, Raw
92 Cal
3 oz
Carbs: 0.1g
Protein: 18.1g
Fat: 2.1g

Turkey Back, From Whole Bird, Enhanced, Meat Only, Roasted
108 Cal
3 oz
Carbs: 0g
Protein: 22.9g
Fat: 1.8g

Turkey, Whole, Enhanced, Meat and Skin, Roasted
150 Cal
3 oz
Carbs: 0g
Protein: 22.2g
Fat: 6.8g