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  1. Food Database
  2. Poultry Products
  3. Quail Meat, Only, Raw
Quail meat only raw

Quail Meat, Only, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

20.02 g

40%

Total Fat

4.17 g

5%

Saturated Fat

1.21 g

6%

Monounsaturated Fat

1.18 g

-

Polyunsaturated Fat

1.08 g

-

Trans Fat

No data

-

Cholesterol

64.4 mg

21%

Vitamins

Vitamin A

15.73 mcg

2%

Vitamin C

6.62 mg

7%

Vitamin D

No data

-

Minerals

Sodium

46.92 mg

2%

Potassium

218.04 mg

5%

Calcium

11.96 mg

1%

Magnesium

23 mg

5%

Iron

4.15 mg

23%

Zinc

2.48 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 quail of Quail Meat, Only, Raw contains 123 calories, 0g carbs, 4.17g fat, and 20.02g protein.
High IronHigh ProteinLow CarbLow Sodium
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How Long to Burn Off 123 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    30 min

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