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  1. Food Database
  2. Poultry Products
  3. Chicken, Roasting, Meat Only, Raw
Chicken roasting meat only raw

Chicken, Roasting, Meat Only, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

42.49 g

85%

Total Fat

5.64 g

7%

Saturated Fat

1.4 g

7%

Monounsaturated Fat

1.73 g

-

Polyunsaturated Fat

1.4 g

-

Trans Fat

No data

-

Cholesterol

135.85 mg

45%

Vitamins

Vitamin A

27.17 mcg

3%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

156.75 mg

7%

Potassium

497.42 mg

11%

Calcium

20.9 mg

2%

Magnesium

48.07 mg

11%

Iron

2.15 mg

12%

Zinc

2.49 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook chicken) of Chicken, Roasting, Meat Only, Raw contains 232 calories, 0g carbs, 5.64g fat, and 42.49g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 232 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    35 min

  • Orange jogging icon

    Jogging

    31 min

  • Green cycling icon

    Cycling

    31 min

  • Yellow walking icon

    Walking

    57 min

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  • Chicken stewing light meat only raw

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  • Chicken stewing meat only cooked stewed

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    1 cup, chopped or diced332 Cal

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