High Protein Foods

Beef Round Top, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Pan-Fried, London Broil, Minute Steak

784 Cal

Beef Top Sirloin, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Pan-Fried, Steak Strip

1001 Cal

Beef, Ground, Unspecified Fat Content, Cooked

204 Cal

Beef Chuck Blade Roast, Separable Lean and Fat Trimmed to 1/4", Select, Cooked, Braised, Top Steak

808 Cal

Beef Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled

216 Cal

Rolled Roast Beef

1712 Cal

Grilled Chicken With Herb Sauce

1029 Cal

Grilled Seitan

526 Cal

Beef Plate Steak, Boneless Inside Skirt, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled

190 Cal

Beef Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Grilled

178 Cal

Beef Chuck Short Ribs, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Braised

190 Cal

Beef, Grass-Fed, Strip Steaks, Lean Only, Raw

99 Cal

Beef Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw

129 Cal

Beef Variety Meats and By-Products, Liver, Cooked, Braised

130 Cal

Beef Loin Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Grilled

145 Cal

Beef Chuck for Stew, Separable Lean and Fat, All Grades, Cooked, Braised

162 Cal

Beef Short Loin Porterhouse Steak, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked, Broiled

181 Cal

Beef Round Eye, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Roasted, Cube Steak

589 Cal

Beef Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled

169 Cal

Beef Short Loin Top, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled, Kansas City Strip, New York Club Steak

303 Cal