High Protein Foods

Beef Rib Back, Bone-In, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Braised

254 Cal

Beef Loin Tenderloin Steak, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Raw

128 Cal

Beef Loin Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Roasted

145 Cal

Beef Tenderloin, Boneless, Lean, Meat Only, Cooked, Roasted

150 Cal

Beef, Australian, Grass-Fed, Round Bottom Steak Roast, Boneless, Separable Lean Only, Raw

111 Cal

Beef Tenderloin, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Broiled, Filet Mignon Medallions

266 Cal

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/8", Prime, Cooked, Roasted

1104 Cal

Beef Loin Bottom Sirloin Butt Tri-Tip Roast, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Roasted

182 Cal

Beef Round Top, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Braised, London Broil, Minute Steak, Cube

577 Cal

Beef Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Braised

170 Cal

Beef Variety Meats and by-Products, Lungs, Cooked, Braised

364 Cal

Beef Rib Shortribs, Separable Lean and Fat, Choice, Cooked, Braised

1060 Cal

Beef Round Outside Bottom Steak, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Grilled, London Broil, Western Griller, Biceps Femoris

430 Cal

Beef Round Top Roast, Boneless, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Roasted

136 Cal

Beef Loin Bottom Sirloin Butt Tri-Tip Steak, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Broiled

225 Cal

Beef Short Loin T-Bone Steak, Separable Lean and Fat Trimmed to 1/4", USDA Choice, Cooked, Broiled

274 Cal

Beef Chuck Mock Tender Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Braised

278 Cal

Beef Round Bottom, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Roasted

1378 Cal

Beef Brisket Flat Half, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Braised

54 Cal

Beef Chuck Arm Pot Roast, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw

35 Cal