High Protein Foods

Beef, Australian Wagyu, Loin Tenderloin, Steak, Roast, Boneless, Separable Lean Only, Aust. Marble Score 4 5, Raw

162 Cal

Beef Round Knuckle Tip Center Steak, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled, Sirloin, Rectus Femoris

293 Cal

Beef Loin, Bottom Sirloin Butt Tri-Tip, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Raw

699 Cal

Beef Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw

139 Cal

Beef Rib Eye, Small End Ribs 10-12, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Broiled, Delmonico Ribeye

484 Cal

Beef Flank, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Broiled

782 Cal

Beef Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled

228 Cal

Beef Round Top, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Pan-Fried, London Broil, Minute Steak

753 Cal

Beef Loin Top Sirloin Petite Roast Filet, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw

112 Cal

Beef Chuck Arm Pot Roast, Separable Lean and Fat Trimmed to 1/2", Prime, Cooked, Braised

1083 Cal

Beef Short Loin Tenderloin, Separable Lean and Fat Trimmed to 1/2", Prime, Cooked, Broiled, Filet Mignon Medallions

270 Cal

Beef Rib Eye Steak, Bone-In, Lip-On, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Grilled

258 Cal

Beef Tenderloin, Separable Lean Only, Trimmed to 1/4" Fat, Select, Cooked, Roasted, Filet Mignon Medallions

530 Cal

Beef Shank Crosscuts, Separable Lean and Fat Trimmed to 1/4", Choice, Raw

150 Cal

Beef Shank Crosscuts, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Simmered

510 Cal

Beef Short Loin Top, Separable Lean and Fat Trimmed to 1/4", Prime, Cooked, Broiled, Kansas City Strip, New York Club Steak

275 Cal

Beef Short Loin T-Bone Steak, Bone-In, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw

117 Cal

Beef Round Eye Steak, Boneless, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Grilled

135 Cal

Beef Loin Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Roasted

147 Cal

Beef Brisket Point Half, Separable Lean and Fat Trimmed to 1/4", All Grades, Cooked, Braised

1325 Cal