Beef chuck blade roast separable lean and fat trimmed to 1/4" select cooked braised top steak
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
66.91 g
134%
Total Fat
57.91 g
74%
Saturated Fat
23.06 g
115%
Monounsaturated Fat
25.02 g
-
Polyunsaturated Fat
2.08 g
-
Trans Fat
No data
-
Cholesterol
257.92 mg
86%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
161.2 mg
7%
Potassium
580.32 mg
12%
Calcium
32.24 mg
2%
Magnesium
49.6 mg
12%
Iron
7.84 mg
44%
Zinc
21.08 mg
192%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 808 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 58 min
Jogging
1 h 42 min
Cycling
1 h 44 min
Walking
3 h 9 min
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