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  1. Food Database
  2. Beef Products
  3. Beef, Grass-Fed, Strip Steaks, Lean Only, Raw
Beef grass-fed strip steaks lean only raw

Beef, Grass-Fed, Strip Steaks, Lean Only, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

19.61 g

39%

Total Fat

2.29 g

3%

Saturated Fat

0.88 g

4%

Monounsaturated Fat

0.85 g

-

Polyunsaturated Fat

0.09 g

-

Trans Fat

0.1 g

100%

Cholesterol

46.75 mg

16%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

46.75 mg

2%

Potassium

290.7 mg

6%

Calcium

7.65 mg

1%

Magnesium

19.55 mg

5%

Iron

1.57 mg

9%

Zinc

3.07 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef, Grass-Fed, Strip Steaks, Lean Only, Raw contains 99 calories, 0g carbs, 2.29g fat, and 19.61g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 99 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    15 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    25 min

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