Beef short loin top separable lean only trimmed to 0" fat all grades cooked broiled kansas city strip new york club steak
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
44.3 g
89%
Total Fat
12.62 g
16%
Saturated Fat
5.12 g
26%
Monounsaturated Fat
5.81 g
-
Polyunsaturated Fat
0.72 g
-
Trans Fat
0.66 g
100%
Cholesterol
136.5 mg
46%
Vitamins
Vitamin A
3 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.11 mcg
1%
Minerals
Sodium
91.5 mg
4%
Potassium
564 mg
12%
Calcium
21 mg
2%
Magnesium
30 mg
7%
Iron
5.21 mg
29%
Zinc
6.78 mg
62%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 303 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
44 min
Jogging
38 min
Cycling
39 min
Walking
1 h 11 min
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