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  1. Food Database
  2. Beef Products
  3. Beef Short Loin Top, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled, Kansas City Strip, New York Club Steak
Beef short loin top separable lean only trimmed to 0" fat all grades cooked broiled kansas city strip new york club steak

Beef Short Loin Top, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled, Kansas City Strip, New York Club Steak

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

44.3 g

89%

Total Fat

12.62 g

16%

Saturated Fat

5.12 g

26%

Monounsaturated Fat

5.81 g

-

Polyunsaturated Fat

0.72 g

-

Trans Fat

0.66 g

100%

Cholesterol

136.5 mg

46%

Vitamins

Vitamin A

3 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.11 mcg

1%

Minerals

Sodium

91.5 mg

4%

Potassium

564 mg

12%

Calcium

21 mg

2%

Magnesium

30 mg

7%

Iron

5.21 mg

29%

Zinc

6.78 mg

62%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) of Beef Short Loin Top, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled, Kansas City Strip, New York Club Steak contains 303 calories, 0g carbs, 12.62g fat, and 44.3g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 303 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    46 min

  • Orange jogging icon

    Jogging

    40 min

  • Green cycling icon

    Cycling

    41 min

  • Yellow walking icon

    Walking

    1 h 14 min

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