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  1. Food Database
  2. Beef Products
  3. Beef Loin Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Grilled
Beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8" fat select cooked grilled

Beef Loin Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Grilled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.19 g

0%

Net Carbohydrates

0.19 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

24.11 g

48%

Total Fat

5.22 g

7%

Saturated Fat

1.93 g

10%

Monounsaturated Fat

2.43 g

-

Polyunsaturated Fat

0.2 g

-

Trans Fat

0.23 g

100%

Cholesterol

72.25 mg

24%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.06 mcg

0%

Minerals

Sodium

53.55 mg

2%

Potassium

330.65 mg

7%

Calcium

17.85 mg

1%

Magnesium

22.1 mg

5%

Iron

1.55 mg

9%

Zinc

4.6 mg

42%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Loin Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Grilled contains 145 calories, 0.19g carbs, 5.22g fat, and 24.11g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 145 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    22 min

  • Orange jogging icon

    Jogging

    19 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    35 min

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