Beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8" fat select cooked grilled
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0.19 g
0%
Net Carbohydrates
0.19 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
24.11 g
48%
Total Fat
5.22 g
7%
Saturated Fat
1.93 g
10%
Monounsaturated Fat
2.43 g
-
Polyunsaturated Fat
0.2 g
-
Trans Fat
0.23 g
100%
Cholesterol
72.25 mg
24%
Vitamins
Vitamin A
1.7 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.06 mcg
0%
Minerals
Sodium
53.55 mg
2%
Potassium
330.65 mg
7%
Calcium
17.85 mg
1%
Magnesium
22.1 mg
5%
Iron
1.55 mg
9%
Zinc
4.6 mg
42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 145 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
21 min
Jogging
19 min
Cycling
19 min
Walking
34 min
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