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  1. Food Database
  2. Beef Products
  3. Beef Top Sirloin, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Pan-Fried, Steak Strip
Beef top sirloin separable lean and fat trimmed to 1/4" choice cooked pan-fried steak strip

Beef Top Sirloin, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Pan-Fried, Steak Strip

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

86.3 g

173%

Total Fat

70.12 g

90%

Saturated Fat

27.35 g

137%

Monounsaturated Fat

29.59 g

-

Polyunsaturated Fat

5.34 g

-

Trans Fat

No data

-

Cholesterol

300.86 mg

100%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

214.9 mg

9%

Potassium

1215.72 mg

26%

Calcium

36.84 mg

3%

Magnesium

85.96 mg

20%

Iron

10.22 mg

57%

Zinc

16.58 mg

151%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef Top Sirloin, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Pan-Fried, Steak Strip contains 1001 calories, 0g carbs, 70.12g fat, and 86.3g protein.
High ProteinHigh Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 1001 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 31 min

  • Orange jogging icon

    Jogging

    2 h 11 min

  • Green cycling icon

    Cycling

    2 h 14 min

  • Yellow walking icon

    Walking

    4 h 3 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Beef Top Sirloin Steak Strip, Pan-fried, Separable Lean and Fat, Trimmed to 1/8 Inch ChoiceCooked Beef Top Sirloin Steak Strip, Pan-fried, Separable Lean and Fat, Trimmed to 1/8 Inch Choice
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)961 Cal0 g88.32 g64.65 g
Cooked Beef Top Sirloin Steak Strip, Select, Broiled, Separable Lean and Fat, Trimmed to 1/8 Inch
1 steak (yield from 1 raw steak weighing 624g)1116 Cal0 g131.53 g61.64 g
Cooked Beef Top Sirloin Steak Strip, Choice, Broiled, Separable Lean and Fat, Trimmed to 1/8"
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)786 Cal0 g82.01 g48.2 g

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