
Mollusks abalone mixed species cooked fried
161 Cal
3 oz
Carbs: 9.4g
Protein: 16.7g
Fat: 5.8g

Fish drum freshwater raw
236 Cal
1 fillet
Carbs: 0g
Protein: 34.7g
Fat: 9.8g

Fish sheepshead raw
257 Cal
1 fillet
Carbs: 0g
Protein: 48.1g
Fat: 5.7g

Fish tilefish raw
185 Cal
0.5 fillet
Carbs: 0g
Protein: 33.8g
Fat: 4.5g

Mollusks cuttlefish mixed species raw
67 Cal
3 oz
Carbs: 0.7g
Protein: 13.8g
Fat: 0.6g

Crustaceans shrimp mixed species imitation made from surimi
86 Cal
3 oz
Carbs: 7.8g
Protein: 10.5g
Fat: 1.2g

Fish lingcod raw
164 Cal
0.5 fillet
Carbs: 0g
Protein: 34.1g
Fat: 2g

Fish salmon sockeye untreated cooked
143 Cal
100 g
Carbs: 0g
Protein: 25.2g
Fat: 4.7g

Fish mackerel pacific and jack mixed species raw
356 Cal
1 fillet
Carbs: 0g
Protein: 45.2g
Fat: 17.8g

Flying fish raw or uncooked
105 Cal
1 serving
Carbs: 0g
Protein: 24g
Fat: 1g

Fish salmon sockeye untreated raw
131 Cal
100 g
Carbs: 0g
Protein: 22.6g
Fat: 4.5g

Fish butterfish raw
47 Cal
1 fillet
Carbs: 0g
Protein: 5.5g
Fat: 2.6g

Fish tuna fresh skipjack raw
204 Cal
0.5 fillet
Carbs: 0g
Protein: 43.6g
Fat: 2g

Fish sablefish raw
376 Cal
0.5 fillet
Carbs: 0g
Protein: 25.9g
Fat: 29.5g

Fish salmon sockeye canned
565 Cal
1 can
Carbs: 0g
Protein: 75.5g
Fat: 27g

Fish bass fresh water mixed species raw
90 Cal
1 fillet
Carbs: 0g
Protein: 14.9g
Fat: 2.9g

Usda commodity salmon nuggets cooked as purchased unheated
189 Cal
100 g
Carbs: 11.9g
Protein: 12g
Fat: 10.4g

Fish pompano florida raw
46 Cal
1 oz, boneless
Carbs: 0g
Protein: 5.2g
Fat: 2.7g

Fish scup raw
174 Cal
1 cup
Carbs: 0g
Protein: 31.3g
Fat: 4.5g

Mollusks clam mixed species canned liquid
5 Cal
1 cup
Carbs: 0.2g
Protein: 1g
Fat: 0g