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Raw Pollock, Walleye
43 Cal
1 fillet
Carbs: 0g
Protein: 9.4g
Fat: 0.3g

Moist Heat Cooked Alaska King Crab
130 Cal
1 leg
Carbs: 0g
Protein: 25.9g
Fat: 2.1g

Dry Heat Cooked Wolffish Atlantic
146 Cal
0.5 fillet
Carbs: 0g
Protein: 26.7g
Fat: 3.6g

Dry Heat-Cooked Fish Bass Freshwater Mixed Species
91 Cal
1 fillet
Carbs: 0g
Protein: 15g
Fat: 2.9g

Raw Milkfish
126 Cal
3 oz
Carbs: 0g
Protein: 17.5g
Fat: 5.7g

Raw Atlantic Salmon, Farmed
412 Cal
0.5 fillet
Carbs: 0g
Protein: 40.4g
Fat: 26.6g

Dry Heat Cooked Butterfish
47 Cal
1 fillet
Carbs: 0g
Protein: 5.5g
Fat: 2.6g

Shrimp Mixed Species Imitation, Made from Surimi
86 Cal
3 oz
Carbs: 7.8g
Protein: 10.5g
Fat: 1.2g

Drained Solids, Canned Tuna Light, in Oil without Salt
339 Cal
1 can
Carbs: 0g
Protein: 49.8g
Fat: 14g

Dry Heat Cooked Florida Fish Pompano
186 Cal
1 fillet
Carbs: 0g
Protein: 20.8g
Fat: 10.7g

Drained Solids Canned Tuna White in Oil without Salt
331 Cal
1 can
Carbs: 0g
Protein: 47.2g
Fat: 14.4g

Untreated Raw Fish Salmon Sockeye
131 Cal
100 g
Carbs: 0g
Protein: 22.6g
Fat: 4.5g

Dry Heat Cooked Fish Dolphinfish
173 Cal
1 fillet
Carbs: 0g
Protein: 37.7g
Fat: 1.4g

Raw Herring Atlantic
45 Cal
1 oz, boneless
Carbs: 0g
Protein: 5.1g
Fat: 2.6g

Raw Scallops
21 Cal
1 unit 2 large or 5 small
Carbs: 1g
Protein: 3.6g
Fat: 0.1g

Dry Heat Cooked Fish Roe Mixed Species
173 Cal
3 oz
Carbs: 1.6g
Protein: 24.3g
Fat: 7g

Moist Heat Cooked Pacific Oyster
41 Cal
1 medium
Carbs: 2.5g
Protein: 4.7g
Fat: 1.2g

Raw Greenland Halibut
379 Cal
0.5 fillet
Carbs: 0g
Protein: 29.3g
Fat: 28.2g

Canned, Drained, Solids Sockeye Salmon, with Bone, without Salt
565 Cal
1 can
Carbs: 0g
Protein: 75.5g
Fat: 27g

Dry Heat Cooked Fish Sunfish Pumpkin Seed
42 Cal
1 fillet
Carbs: 0g
Protein: 9.2g
Fat: 0.3g