Homemade Crab Cakes
93 Cal
1 cake
Carbs: 0.3g
Protein: 12.1g
Fat: 4.5g
Dry Heat Cooked Ocean Perch Atlantic
48 Cal
1 fillet
Carbs: 0g
Protein: 9.3g
Fat: 0.9g
Shrimp Mixed Species Imitation, Made from Surimi
86 Cal
3 oz
Carbs: 7.8g
Protein: 10.5g
Fat: 1.2g
Raw Blue Mussels
129 Cal
1 cup
Carbs: 5.5g
Protein: 17.9g
Fat: 3.4g
Dry Heat Cooked Herring Atlantic
290 Cal
Protein: 32.9g
Fat: 16.6g
Canned Blue Crab
112 Cal
Protein: 24.1g
Fat: 1g
Raw Mixed Species Grouper
238 Cal
Protein: 50.2g
Fat: 2.6g
Raw Fish Perch Mixed Species
55 Cal
Protein: 11.6g
Fat: 0.6g
Moist Heat Cooked Queen or Snow Crab
98 Cal
Protein: 20.2g
Fat: 1.3g
Raw Mackerel Atlantic
230 Cal
Protein: 20.8g
Fat: 15.6g
Baked or Broiled Conch
165 Cal
1 cup, sliced
Carbs: 2.2g
Protein: 33.4g
Fat: 1.5g
Raw Tilapia
96 Cal
100 g
Protein: 20.1g
Fat: 1.7g
Canned Drained Clam Mixed Species, Solids
227 Cal
Carbs: 9.4g
Protein: 38.8g
Fat: 2.5g
Raw Pumpkin Seed Sunfish
43 Cal
Fat: 0.3g
Dry Heat Cooked Fish Lingcod
0.5 fillet
Protein: 34.2g
Fat: 2.1g
Dry Heat Cooked Fish Shad American
363 Cal
Protein: 31.3g
Fat: 25.4g
Raw Green Turtle
89 Cal
Protein: 19.8g
Fat: 0.5g
Drained Solids, Canned Tuna Light, in Oil without Salt
339 Cal
1 can
Protein: 49.8g
Fat: 14g
Canned Drained Solids Salmon Sockeye, with Bone
616 Cal
Protein: 87g
Fat: 27.3g
Raw Crab Dungeness
73 Cal
Carbs: 0.6g
Protein: 14.8g
Fat: 0.8g
