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  1. Food Database
  2. Seafood
  3. Raw Salmon Coho, Farmed
Salmon coho farmed raw

Raw Salmon Coho, Farmed

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

33.82 g

68%

Total Fat

12.2 g

16%

Saturated Fat

2.89 g

14%

Monounsaturated Fat

5.29 g

-

Polyunsaturated Fat

2.96 g

-

Trans Fat

No data

-

Cholesterol

81.09 mg

27%

Vitamins

Vitamin A

89.68 mcg

10%

Vitamin C

1.75 mg

2%

Vitamin D

No data

-

Minerals

Sodium

74.73 mg

3%

Potassium

715.5 mg

15%

Calcium

19.08 mg

1%

Magnesium

49.29 mg

12%

Iron

0.54 mg

3%

Zinc

0.68 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Raw Salmon Coho, Farmed contains 254 calories, 0g carbs, 12.2g fat, and 33.82g protein.
High ProteinLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 254 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    39 min

  • Orange jogging icon

    Jogging

    34 min

  • Green cycling icon

    Cycling

    34 min

  • Yellow walking icon

    Walking

    1 h 2 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Atlantic Salmon, FarmedRaw Atlantic Salmon, Farmed
0.5 fillet412 Cal0 g40.43 g26.57 g
Raw, Wild, Coho SalmonRaw, Wild, Coho Salmon
0.5 fillet289 Cal0 g42.81 g11.74 g
Raw Pink Salmon
0.5 fillet202 Cal0 g32.59 g7 g

Similar Food

  • Salmon atlantic farmed raw

    Raw Atlantic Salmon, FarmedA

    0.5 fillet412 Cal

  • Salmon coho wild raw

    Raw, Wild, Coho SalmonA

    0.5 fillet289 Cal

  • Salmon pink raw

    Raw Pink SalmonA

    0.5 fillet202 Cal

  • Coho salmon farmed cooked dry heat

    Cooked Coho Salmon, Farmed, Dry HeatA

    1 fillet255 Cal

  • Salmon pink cooked dry heat

    Dry Heat Cooked Pink SalmonA

    0.5 fillet190 Cal

Raw Pink Salmon

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