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  1. Dry Heat Cooked Ocean Perch Atlantic
Dry Heat Cooked Ocean Perch Atlantic

Dry Heat Cooked Ocean Perch Atlantic

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

9.26 g

15%

Total Fat

0.94 g

1%

Saturated Fat

0.17 g

1%

Monounsaturated Fat

0.29 g

-

Polyunsaturated Fat

0.18 g

-

Trans Fat

0.01 g

100%

Cholesterol

31.5 mg

11%

Vitamins

Vitamin A

7.5 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.73 mcg

5%

Minerals

Sodium

173.5 mg

9%

Potassium

113 mg

3%

Calcium

17 mg

2%

Magnesium

13.5 mg

4%

Iron

0.14 mg

1%

Zinc

0.18 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Dry Heat Cooked Ocean Perch Atlantic contains 48 calories, 0g carbs, 0.94g fat, and 9.26g protein.
High Trans FatLow CarbLow Sugar
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How Long to Burn Off 48 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    8 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    12 min

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Raw Atlantic Ocean Perch
1 oz, boneless22 Cal0 g4.34 g0.44 g
Dry Heat Cooked Flounder Sole Flatfish

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1 fillet
109 Cal
0 g
19.35 g
3.01 g
Raw Fish Flatfish Flounder and Sole SpeciesRaw Fish Flatfish Flounder and Sole Species
1 oz, boneless20 Cal0 g3.52 g0.55 g
Raw Atlantic Ocean Perch
Dry Heat Cooked Flounder Sole Flatfish