• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Seafood
  3. Dry Heat Cooked Ocean Perch Atlantic
Fish ocean perch atlantic cooked dry heat

Dry Heat Cooked Ocean Perch Atlantic

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

9.26 g

19%

Total Fat

0.94 g

1%

Saturated Fat

0.17 g

1%

Monounsaturated Fat

0.29 g

-

Polyunsaturated Fat

0.18 g

-

Trans Fat

0.01 g

100%

Cholesterol

31.5 mg

11%

Vitamins

Vitamin A

7.5 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.73 mcg

5%

Minerals

Sodium

173.5 mg

8%

Potassium

113 mg

2%

Calcium

17 mg

1%

Magnesium

13.5 mg

3%

Iron

0.14 mg

1%

Zinc

0.18 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Dry Heat Cooked Ocean Perch Atlantic contains 48 calories, 0g carbs, 0.94g fat, and 9.26g protein.
High Trans FatLow CarbLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 48 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    8 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    12 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Atlantic Ocean PerchRaw Atlantic Ocean Perch
1 oz, boneless22 Cal0 g4.34 g0.44 g
Dry Heat Cooked Flounder Sole FlatfishDry Heat Cooked Flounder Sole Flatfish
1 fillet109 Cal0 g19.35 g3.01 g
Raw Fish Flatfish Flounder and Sole Species
1 oz, boneless20 Cal0 g3.52 g0.55 g

Similar Food

  • Fish ocean perch atlantic raw

    Raw Atlantic Ocean PerchB

    1 oz, boneless22 Cal

  • Flounder sole flatfish cooked dry heat

    Dry Heat Cooked Flounder Sole FlatfishB

    1 fillet109 Cal

  • Fish flatfish flounder and sole species raw

    Raw Fish Flatfish Flounder and Sole SpeciesB

    1 oz, boneless20 Cal

  • Cod Pacific cooked dry heat

    Dry Heat Cooked Cod PacificA

    1 fillet77 Cal

  • Haddock cooked dry heat

    Dry Heat Cooked HaddockA

    1 fillet135 Cal

Raw Fish Flatfish Flounder and Sole Species

Related Blogs

alarm clock on top of a plate representing dry fasting

The Essential Guide to Dry Fasting: Benefits and Considerations

Nov 14, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

Is sunflower oil bad for you?

Is Sunflower Oil Bad for You? Benefits, Risks and Nutrition

Mar 2, 2026