Catfish wild raw
151 Cal
1 fillet
Carbs: 0g
Protein: 26g
Fat: 4.5g
Whitefish smoked
147 Cal
1 cup, cooked
Carbs: 0g
Protein: 31.8g
Fat: 1.3g
Herring Atlantic cooked dry heat
290 Cal
1 fillet
Carbs: 0g
Protein: 32.9g
Fat: 16.6g
Salmon atlantic farmed raw
412 Cal
0.5 fillet
Carbs: 0g
Protein: 40.4g
Fat: 26.6g
Salmon Atlantic wild cooked dry heat
280 Cal
0.5 fillet
Carbs: 0g
Protein: 39.2g
Fat: 12.5g
Tuna white albacore canned in water
220 Cal
1 can
Carbs: 0g
Protein: 40.6g
Fat: 5.1g
Salmon sockeye raw
37 Cal
1 oz, boneless
Carbs: 0g
Protein: 6.3g
Fat: 1.3g
Tuna light canned in water
132 Cal
1 cup, solid or chunks
Carbs: 0g
Protein: 29.9g
Fat: 1.5g
Crab Dungeness raw
73 Cal
3 oz
Carbs: 0.6g
Protein: 14.8g
Fat: 0.8g
Salmon coho wild raw
289 Cal
0.5 fillet
Carbs: 0g
Protein: 42.8g
Fat: 11.7g
Breaded and fried shrimp
206 Cal
3 oz
Carbs: 9.7g
Protein: 18.2g
Fat: 10.4g
Sockeye salmon cooked dry heat
242 Cal
0.5 fillet
Carbs: 0g
Protein: 41g
Fat: 8.6g
Fish spot raw
79 Cal
1 fillet
Carbs: 0g
Protein: 11.8g
Fat: 3.1g
Turtle green raw
89 Cal
100 g
Carbs: 0g
Protein: 19.8g
Fat: 0.5g
Mollusks scallop mixed species imitation made from surimi
84 Cal
3 oz
Carbs: 9g
Protein: 10.9g
Fat: 0.3g
Fish burbot raw
104 Cal
1 fillet
Carbs: 0g
Protein: 22.4g
Fat: 0.9g
Fish cisco raw
77 Cal
1 fillet
Carbs: 0g
Protein: 15g
Fat: 1.5g
Fish pout ocean raw
139 Cal
0.5 fillet
Carbs: 0g
Protein: 29.3g
Fat: 1.6g
Fish turbot european raw
194 Cal
0.5 fillet
Carbs: 0g
Protein: 32.7g
Fat: 6g
Fish mackerel king raw
208 Cal
0.5 fillet
Carbs: 0g
Protein: 40.2g
Fat: 4g