- Food Database
- Seafood

Catfish, Wild, Raw
151 Cal
1 fillet
Carbs: 0g
Protein: 26g
Fat: 4.5g

Smoked Whitefish
147 Cal
1 cup, cooked
Carbs: 0g
Protein: 31.8g
Fat: 1.3g

Herring, Atlantic, Cooked, Dry Heat
290 Cal
1 fillet
Carbs: 0g
Protein: 32.9g
Fat: 16.6g

Salmon, Atlantic, Farmed, Raw
412 Cal
0.5 fillet
Carbs: 0g
Protein: 40.4g
Fat: 26.6g

Salmon, Atlantic, Wild, Cooked, Dry Heat
280 Cal
0.5 fillet
Carbs: 0g
Protein: 39.2g
Fat: 12.5g

Tuna, White Albacore, Canned in Water
220 Cal
1 can
Carbs: 0g
Protein: 40.6g
Fat: 5.1g

Sockeye Salmon, Raw
37 Cal
1 oz, boneless
Carbs: 0g
Protein: 6.3g
Fat: 1.3g

Tuna, Light, Canned in Water
132 Cal
1 cup, solid or chunks
Carbs: 0g
Protein: 29.9g
Fat: 1.5g

Dungeness Crab, Raw
73 Cal
3 oz
Carbs: 0.6g
Protein: 14.8g
Fat: 0.8g

Coho Salmon, Wild, Raw
289 Cal
0.5 fillet
Carbs: 0g
Protein: 42.8g
Fat: 11.7g

Breaded and Fried Shrimp
206 Cal
3 oz
Carbs: 9.7g
Protein: 18.2g
Fat: 10.4g

Sockeye Salmon, Cooked, Dry Heat
242 Cal
0.5 fillet
Carbs: 0g
Protein: 41g
Fat: 8.6g

Fish Spot, Raw
79 Cal
1 fillet
Carbs: 0g
Protein: 11.8g
Fat: 3.1g

Green Turtle, Raw
89 Cal
100 g
Carbs: 0g
Protein: 19.8g
Fat: 0.5g

Mollusks, Scallop Mixed Species, Imitation, Made From Surimi
84 Cal
3 oz
Carbs: 9g
Protein: 10.9g
Fat: 0.3g

Fish, Burbot, Raw
104 Cal
1 fillet
Carbs: 0g
Protein: 22.4g
Fat: 0.9g

Fish, Cisco, Raw
77 Cal
1 fillet
Carbs: 0g
Protein: 15g
Fat: 1.5g

Fish Pout, Ocean, Raw
139 Cal
0.5 fillet
Carbs: 0g
Protein: 29.3g
Fat: 1.6g

Fish, Turbot, European, Raw
194 Cal
0.5 fillet
Carbs: 0g
Protein: 32.7g
Fat: 6g

Fish, King Mackerel, Raw
208 Cal
0.5 fillet
Carbs: 0g
Protein: 40.2g
Fat: 4g