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Raw Monkfish
65 Cal
3 oz
Carbs: 0g
Protein: 12.3g
Fat: 1.3g
Drained Solids Chum Salmon, with Bone
520 Cal
1 can
Carbs: 0g
Protein: 79.1g
Fat: 20.3g
Dry Heat Cooked Pacific Rockfish
162 Cal
1 fillet
Carbs: 0g
Protein: 33.1g
Fat: 2.4g
Raw Scallops
21 Cal
1 unit 2 large or 5 small
Carbs: 1g
Protein: 3.6g
Fat: 0.1g
Dry Heat Wild Cooked Eastern Oyster
67 Cal
3 oz
Carbs: 3.6g
Protein: 7.5g
Fat: 2.3g
Cooked Catfish, Dry Heat, Farmed
206 Cal
1 fillet
Carbs: 0g
Protein: 26.4g
Fat: 10.3g
Dry Heat Cooked Chum Salmon
237 Cal
0.5 fillet
Carbs: 0g
Protein: 39.8g
Fat: 7.4g
Raw Fish Yellowtail, Mixed Species
273 Cal
0.5 fillet
Carbs: 0g
Protein: 43.3g
Fat: 9.8g
Raw Sockeye Salmon
37 Cal
1 oz, boneless
Carbs: 0g
Protein: 6.3g
Fat: 1.3g
Dry Heat Cooked Fish Carp
275 Cal
1 fillet
Carbs: 0g
Protein: 38.9g
Fat: 12.2g
Raw Mackerel Spanish
260 Cal
1 fillet
Carbs: 0g
Protein: 36.1g
Fat: 11.8g
Raw Crab Alaska King
144 Cal
1 leg
Carbs: 0g
Protein: 31.5g
Fat: 1g
Dry Heat Cooked Pout Ocean
140 Cal
0.5 fillet
Carbs: 0g
Protein: 29.2g
Fat: 1.6g
Surimi Imitation Crab
81 Cal
3 oz
Carbs: 12.8g
Protein: 6.5g
Fat: 0.4g
Canned White Tuna, Albacore in Water
220 Cal
1 can
Carbs: 0g
Protein: 40.6g
Fat: 5.1g
Fish Surimi
84 Cal
3 oz
Carbs: 5.8g
Protein: 12.9g
Fat: 0.8g
Canned Light Tuna in Oil
289 Cal
1 cup, solid or chunks
Carbs: 0g
Protein: 42.5g
Fat: 12g
Cooked Eastern Oyster, Farmed, Dry Heat
67 Cal
3 oz
Carbs: 6.2g
Protein: 6g
Fat: 1.8g
Drained Solids, Canned Tuna Light, in Oil without Salt
339 Cal
1 can
Carbs: 0g
Protein: 49.8g
Fat: 14g
Gefilte Fish Cakes
35 Cal
1 piece
Carbs: 3.1g
Protein: 3.8g
Fat: 0.7g