Fried Breaded Eastern Oyster
169 Cal
3 oz
Carbs: 9.9g
Protein: 7.5g
Fat: 10.7g
Raw Octopus
70 Cal
Carbs: 1.9g
Protein: 12.7g
Fat: 0.9g
Farmed Raw Eastern Oyster
50 Cal
Carbs: 4.7g
Protein: 4.4g
Fat: 1.3g
Canned Eastern Oyster
110 Cal
1 cup, drained
Carbs: 6.3g
Protein: 11.4g
Fat: 4g
Smoked Sablefish
218 Cal
Carbs: 0g
Protein: 15g
Fat: 17.1g
Dry Heat Cooked Eel
67 Cal
1 oz, boneless
Protein: 6.7g
Fat: 4.2g
Raw Anchovy
111 Cal
Protein: 17.3g
Fat: 4.1g
Raw Pollock, Walleye
43 Cal
1 fillet
Protein: 9.4g
Fat: 0.3g
Raw Orange Roughy
65 Cal
Protein: 13.9g
Fat: 0.6g
Dry Heat Cooked Fish Dolphinfish
173 Cal
Protein: 37.7g
Fat: 1.4g
Drained Solids, Canned White Tuna in Water without Salt
220 Cal
1 can
Protein: 40.6g
Fat: 5.1g
Raw Fish Cusk
106 Cal
Protein: 23.2g
Fat: 0.8g
Frozen Preheated Fish Portions and Sticks
158 Cal
1 piece (4" x 2" x 1/2")
Carbs: 12.3g
Protein: 6.3g
Fat: 9.3g
Dry Heat Cooked Tuna Yellowfin
Protein: 24.8g
Fat: 0.5g
Dry Heat Cooked Swordfish
182 Cal
1 piece
Protein: 24.9g
Fat: 8.4g
Tuna Fish Salad
383 Cal
1 cup
Carbs: 19.3g
Protein: 32.9g
Fat: 19g
Raw Turbot European
194 Cal
0.5 fillet
Protein: 32.7g
Fat: 6g
Dry Heat Cooked Greenland Halibut
380 Cal
Protein: 29.3g
Fat: 28.2g
Raw Salmon Coho, Farmed
254 Cal
Protein: 33.8g
Fat: 12.2g
Dry Heat Cooked Sockeye Salmon
242 Cal
Protein: 41g
Fat: 8.6g
