Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

9.31 g

16%

Total Fat

0.34 g

Saturated Fat

0.07 g

Monounsaturated Fat

0.06 g

Polyunsaturated Fat

0.12 g

Trans Fat

No data

Cholesterol

32.16 mg

11%

Vitamins

Vitamin A

7.2 mcg

Vitamin C

0.48 mg

Vitamin D

No data

Minerals

Sodium

38.4 mg

Potassium

168 mg

Calcium

38.4 mg

Magnesium

14.4 mg

Iron

0.58 mg

Zinc

0.74 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Raw Pumpkin Seed Sunfish contains 43 calories, 0g carbs, 0.34g fat, and 9.31g protein.

Low Carb Low Sodium

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 43 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
7 min
Jogging
6 min
Cycling
6 min
Walking
11 min

Raw Pumpkin Seed Sunfish

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

9.31 g

16%

Total Fat

0.34 g

Saturated Fat

0.07 g

Monounsaturated Fat

0.06 g

Polyunsaturated Fat

0.12 g

Trans Fat

No data

Cholesterol

32.16 mg

11%

Vitamins

Vitamin A

7.2 mcg

Vitamin C

0.48 mg

Vitamin D

No data

Minerals

Sodium

38.4 mg

Potassium

168 mg

Calcium

38.4 mg

Magnesium

14.4 mg

Iron

0.58 mg

Zinc

0.74 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.