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  1. Food Database
  2. Seafood
  3. Raw Pumpkin Seed Sunfish
Fish sunfish pumpkin seed raw

Raw Pumpkin Seed Sunfish

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

9.31 g

19%

Total Fat

0.34 g

0%

Saturated Fat

0.07 g

0%

Monounsaturated Fat

0.06 g

-

Polyunsaturated Fat

0.12 g

-

Trans Fat

No data

-

Cholesterol

32.16 mg

11%

Vitamins

Vitamin A

7.2 mcg

1%

Vitamin C

0.48 mg

1%

Vitamin D

No data

-

Minerals

Sodium

38.4 mg

2%

Potassium

168 mg

4%

Calcium

38.4 mg

3%

Magnesium

14.4 mg

3%

Iron

0.58 mg

3%

Zinc

0.74 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Raw Pumpkin Seed Sunfish contains 43 calories, 0g carbs, 0.34g fat, and 9.31g protein.
Low CarbLow Sodium
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How Long to Burn Off 43 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    11 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Fish BurbotRaw Fish Burbot
1 fillet104 Cal0 g22.4 g0.94 g
Raw Fish CuskRaw Fish Cusk
1 fillet106 Cal0 g23.17 g0.84 g
Raw Fish Dolphinfish
1 fillet173 Cal0 g37.74 g1.43 g

Similar Food

  • Fish burbot raw

    Raw Fish BurbotA

    1 fillet104 Cal

  • Fish cusk raw

    Raw Fish CuskA

    1 fillet106 Cal

  • Fish dolphinfish raw

    Raw Fish DolphinfishA

    1 fillet173 Cal

  • Fish cisco raw

    Raw Fish CiscoA

    1 fillet77 Cal

  • Fish monkfish raw

    Raw MonkfishA

    3 oz65 Cal

Raw Fish Dolphinfish

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