Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

19.29 g

Net Carbohydrates

19.29 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

32.88 g

66%

Total Fat

18.98 g

24%

Saturated Fat

3.17 g

16%

Monounsaturated Fat

5.92 g

Polyunsaturated Fat

8.45 g

Trans Fat

No data

Cholesterol

26.65 mg

Vitamins

Vitamin A

45.1 mcg

Vitamin C

4.51 mg

Vitamin D

No data

Minerals

Sodium

824.1 mg

36%

Potassium

364.9 mg

Calcium

34.85 mg

Magnesium

38.95 mg

Iron

2.05 mg

11%

Zinc

1.15 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Tuna Fish Salad contains 383 calories, 19.29g carbs, 18.98g fat, and 32.88g protein.

High Sodium Low Carb Low Cholesterol

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How Long to Burn Off 383 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
58 min
Jogging
50 min
Cycling
52 min
Walking
1 h 33 min

Tuna Fish Salad

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

19.29 g

Net Carbohydrates

19.29 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

32.88 g

66%

Total Fat

18.98 g

24%

Saturated Fat

3.17 g

16%

Monounsaturated Fat

5.92 g

Polyunsaturated Fat

8.45 g

Trans Fat

No data

Cholesterol

26.65 mg

Vitamins

Vitamin A

45.1 mcg

Vitamin C

4.51 mg

Vitamin D

No data

Minerals

Sodium

824.1 mg

36%

Potassium

364.9 mg

Calcium

34.85 mg

Magnesium

38.95 mg

Iron

2.05 mg

11%

Zinc

1.15 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.