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Tuna fish salad

Tuna fish salad

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.29 g

7%

Net Carbohydrates

19.29 g

8%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

32.88 g

66%

Total Fat

18.98 g

24%

Saturated Fat

3.17 g

16%

Monounsaturated Fat

5.92 g

-

Polyunsaturated Fat

8.45 g

-

Trans Fat

No data

-

Cholesterol

26.65 mg

9%

Vitamins

Vitamin A

45.1 mcg

5%

Vitamin C

4.51 mg

5%

Vitamin D

No data

-

Minerals

Sodium

824.1 mg

36%

Potassium

364.9 mg

8%

Calcium

34.85 mg

3%

Magnesium

38.95 mg

9%

Iron

2.05 mg

11%

Zinc

1.15 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 383 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    56 min

  • Orange jogging icon

    Jogging

    48 min

  • Green cycling icon

    Cycling

    50 min

  • Yellow walking icon

    Walking

    1 h 30 min

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