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  1. Food Database
  2. Seafood
  3. Dry Heat Cooked Fish Shad American
Fish shad american cooked dry heat

Dry Heat Cooked Fish Shad American

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

31.26 g

63%

Total Fat

25.42 g

33%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

138.24 mg

46%

Vitamins

Vitamin A

51.84 mcg

6%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

93.6 mg

4%

Potassium

708.48 mg

15%

Calcium

86.4 mg

7%

Magnesium

54.72 mg

13%

Iron

1.79 mg

10%

Zinc

0.68 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Dry Heat Cooked Fish Shad American contains 363 calories, 0g carbs, 25.42g fat, and 31.26g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 363 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    55 min

  • Orange jogging icon

    Jogging

    48 min

  • Green cycling icon

    Cycling

    49 min

  • Yellow walking icon

    Walking

    1 h 28 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Dry Heat Cooked ButterfishDry Heat Cooked Butterfish
1 fillet47 Cal0 g5.54 g2.57 g
Dry Heat Cooked Fish Herring PacificDry Heat Cooked Fish Herring Pacific
1 fillet360 Cal0 g30.25 g25.62 g
Dry Heat Cooked Florida Fish Pompano
1 fillet186 Cal0 g20.85 g10.68 g

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Dry Heat Cooked Florida Fish Pompano
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